Vitamin E in Fruits and Vegetables

List of fruits and vegetables with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 8.33mg 57.1%
2 Roasted peanuts 4.93mg 33.8%
3 Dried apricots 4.33mg 29.7%
4 Green olives 3.81mg 26.1%
5 Dandelion greens 3.44mg 23.6%
6 Chili pepper 3.14mg 21.5%
7 Taro root 2.93mg 20.1%
8 Turnip greens 2.86mg 19.6%
9 Cooked rapini 2.53mg 17.3%
10 Coriander 2.5mg 17.1%
11 Collard greens 2.26mg 15.5%
12 Chicory greens 2.26mg 15.5%
13 Radicchio 2.26mg 15.5%
14 Mamey sapote 2.11mg 14.5%
15 Cooked spinach 2.08mg 14.2%
16 Avocado 2.07mg 14.2%
17 Spinach 2.03mg 13.9%
18 Grape leaves 2mg 13.7%
19 Swiss chard 1.89mg 12.9%
20 Ripe olives 1.65mg 11.3%
21 Rapini 1.62mg 11.1%
22 Red bell peppers 1.58mg 10.8%
23 Kale 1.54mg 10.5%
24 Beet greens 1.5mg 10.3%
25 Cooked asparagus 1.5mg 10.3%
26 Parsnips 1.49mg 10.2%
27 Kiwifruit 1.46mg 10%
28 Cooked broccoli 1.45mg 9.9%
29 Cranberries 1.32mg 9%
30 Blackberry 1.17mg 8%
31 Asparagus 1.13mg 7.7%
32 Pumpkin 1.06mg 7.3%
33 Boiled carrots 1.03mg 7.1%
34 Watercress 1mg 6.8%
35 Black currant 1mg 6.8%
36 Pink beans 0.98mg 6.7%
37 Sweet potato 0.94mg 6.4%
38 Pinto beans 0.94mg 6.4%
39 Leeks 0.92mg 6.3%
40 Mango 0.9mg 6.2%
41 Apricots 0.89mg 6.1%
42 Brussels sprouts 0.88mg 6%
43 Cooked collard greens 0.88mg 6%
44 Loganberries 0.87mg 6%
45 Raspberries 0.87mg 6%
46 Black beans 0.87mg 6%
47 Mulberries 0.87mg 6%
48 Chickpeas 0.82mg 5.6%
49 Cooked pumpkin 0.8mg 5.5%
50 Broccoli 0.78mg 5.3%
51 Naranjilla 0.75mg 5.1%
52 Parsley 0.75mg 5.1%
53 Guava 0.73mg 5%
54 Peaches 0.73mg 5%
55 Garden cress 0.7mg 4.8%
56 Hot chili pepper 0.69mg 4.7%
57 Edamame 0.68mg 4.7%
58 Carrots 0.66mg 4.5%
59 Pomegranates 0.6mg 4.1%
60 Fennel 0.58mg 4%
61 Blueberries 0.57mg 3.9%
62 Cooked tomatoes 0.56mg 3.8%
63 Tomatoes 0.54mg 3.7%
64 Cooked kohlrabi 0.52mg 3.6%
65 Welsh onion 0.51mg 3.5%
66 Chinese broccoli 0.5mg 3.4%
67 Cooked leek 0.5mg 3.4%
68 Cooked chinese broccoli 0.48mg 3.3%
69 Kohlrabi 0.48mg 3.3%
70 Burdock root 0.46mg 3.2%
71 Green beans (snap beans) 0.46mg 3.2%
72 Endive 0.44mg 3%
73 Cooked brussels sprouts 0.43mg 2.9%
74 Arugula 0.43mg 2.9%
75 Eggplant 0.41mg 2.8%
76 Escarole 0.4mg 2.7%
77 Dried bananas 0.39mg 2.7%
78 French fried potatoes 0.39mg 2.7%
79 Tomatillos 0.38mg 2.6%
80 Gooseberries 0.37mg 2.5%
81 Green bell peppers 0.37mg 2.5%
82 Cooked chickpeas 0.35mg 2.4%
83 Soy beans 0.35mg 2.4%
84 Jackfruit 0.34mg 2.3%
85 Yam 0.34mg 2.3%
86 Rutabaga 0.3mg 2.1%
87 Papayas 0.3mg 2.1%
88 Strawberry 0.29mg 2%
89 Cowpeas 0.28mg 1.9%
90 Okra 0.27mg 1.8%
91 Rhubarb 0.27mg 1.8%
92 Celery 0.27mg 1.8%
93 Cherimoya 0.27mg 1.8%
94 Raw sweet potato 0.26mg 1.8%
95 Ginger root 0.26mg 1.8%
96 Plums 0.26mg 1.8%
97 Potato starch 0.25mg 1.7%
98 Lime 0.22mg 1.5%
99 Lettuce 0.22mg 1.5%
100 Green onions 0.21mg 1.4%
101 Chives 0.21mg 1.4%
102 Clementines 0.2mg 1.4%
103 Tangerines 0.2mg 1.4%
104 Amaranth grain 0.19mg 1.3%
105 Artichokes 0.19mg 1.3%
106 Grapes (red or green) 0.19mg 1.3%
107 Jerusalem artichoke 0.19mg 1.3%
108 Prunes 0.19mg 1.3%
109 Oranges 0.18mg 1.2%
110 Iceberg lettuce 0.18mg 1.2%
111 Butterhead lettuce 0.18mg 1.2%
112 Apple 0.18mg 1.2%
113 Savoy cabbage 0.17mg 1.2%
114 Feijoa 0.16mg 1.1%
115 Cabbage 0.15mg 1%
116 Kumquat 0.15mg 1%
117 Lemons 0.15mg 1%
118 Mung beans 0.15mg 1%
119 Red leaf lettuce 0.15mg 1%
120 Carambola 0.15mg 1%
121 Cooked cabbage 0.14mg 1%
122 Plantains 0.14mg 1%
123 Lima beans 0.14mg 1%
124 Green peas 0.13mg 0.9%
125 Grapefruit 0.13mg 0.9%
126 Romaine lettuce 0.13mg 0.9%
127 Pear 0.12mg 0.8%
128 Golden raisins 0.12mg 0.8%
129 Zucchini 0.12mg 0.8%
130 Mashed potatoes (milk and butter added) 0.12mg 0.8%
131 Patty pan squash 0.12mg 0.8%
132 Chayote 0.12mg 0.8%
133 Figs 0.11mg 0.8%
134 Kimchi 0.11mg 0.8%
135 Red cabbage 0.11mg 0.8%
136 Lentils 0.11mg 0.8%
137 Bananas 0.1mg 0.7%
138 Mung bean sprouts 0.1mg 0.7%
139 Breadfruit 0.1mg 0.7%
140 Red and white currants 0.1mg 0.7%
141 Tamarinds 0.1mg 0.7%
142 Chinese cabbage 0.09mg 0.6%
143 Cooked sweet corn 0.09mg 0.6%
144 Canned corn 0.09mg 0.6%
145 Soursop 0.08mg 0.5%
146 Cauliflower 0.08mg 0.5%
147 Garlic 0.08mg 0.5%
148 Cherry 0.07mg 0.5%
149 Sweet corn 0.07mg 0.5%
150 Litchis 0.07mg 0.5%
151 Cooked cauliflower 0.07mg 0.5%
152 Watermelon 0.05mg 0.3%
153 Cantaloupe melon 0.05mg 0.3%
154 Dates (deglet noor) 0.05mg 0.3%
155 Potatoes 0.04mg 0.3%
156 Shallots 0.04mg 0.3%
157 Beets 0.04mg 0.3%
158 Cooked beets 0.04mg 0.3%
159 Peas 0.03mg 0.2%
160 Canned green peas 0.03mg 0.2%
161 Cucumber 0.03mg 0.2%
162 Turnips 0.03mg 0.2%
163 Kidney beans 0.03mg 0.2%
164 Pineapple 0.02mg 0.1%
165 Fava beans 0.02mg 0.1%
166 Honeydew melon 0.02mg 0.1%
167 Onion 0.02mg 0.1%
168 Cooked onion 0.02mg 0.1%
169 Passion fruit 0.02mg 0.1%
170 Cooked turnips 0.02mg 0.1%
171 Alfalfa sprouts 0.02mg 0.1%
172 Boiled potatoes 0.01mg 0.1%
173 Raw potatoes 0.01mg 0.1%
174 Extra-firm tofu 0.01mg 0.1%
175 Firm tofu 0.01mg 0.1%
176 Navy beans 0.01mg 0.1%
177 Daikon 0mg 0%
178 Radish 0mg 0%
179 Soy protein isolate 0mg 0%
180 Hydrolyzed soy sauce 0mg 0%
181 Soy sauce (tamari) 0mg 0%
182 Ground ginger 0mg 0%
183 Quince 0mg 0%
184 Mammy-apple 0mg 0%
185 Cardoon 0mg 0%
186 Bamboo shoots 0mg 0%
187 Acerola 0mg 0%
188 Butterbur 0mg 0%
189 Broad beans 0mg 0%
190 Broad beans (raw) 0mg 0%
191 Elderberry 0mg 0%
192 Wasabi 0mg 0%
193 Grapes (muscadine) 0mg 0%
194 Pigeon peas 0mg 0%
195 Pea sprouts 0mg 0%
196 Java plum 0mg 0%
197 Durian 0mg 0%
198 Roselle 0mg 0%
199 Horned melon 0mg 0%
200 Salsify 0mg 0%