Myristic acid (14:0) in Fruits and Vegetables

List of fruits and vegetables with a high myristic acid (14:0) content.

Food	Amount
Mashed potatoes (milk and butter added)	0.38 g
Ground ginger	0.04 g
Chives	0.03 g
Pumpkin leaves	0.03 g
Peanuts	0.03 g
Soy beans	0.03 g
Tofu	0.02 g
Guava	0.02 g
Ginger root	0.02 g
Roasted peanuts	0.02 g
Chili pepper	0.02 g
French fried potatoes	0.02 g
Dried bananas	0.01 g
Mango	0.01 g
Papayas	0.01 g
Firm tofu	0.01 g
Mamey sapote	0.01 g
Cherimoya	0.01 g
Spinach	0.01 g
Dandelion greens	0.01 g
Chickpeas	0.01 g
Extra-firm tofu	0.01 g
Parsley	0.01 g
Soy protein isolate	0.01 g
Soy bean sprouts	0.01 g
Tamarinds	0.01 g
Pomegranates	0.01 g
Green onions	0.01 g
Pumpkin	0.01 g
Cooked spinach	0.01 g
Grape leaves	0.01 g
Cucumber	0.01 g
Soy meal	0.01 g
Cooked pumpkin	0.01 g
Artichokes	0.00 g
Jackfruit	0.00 g
Golden raisins	0.00 g
Kumquat	0.00 g
Chicory greens	0.00 g
Onion	0.00 g
Lupin beans	0.00 g
Cooked chickpeas	0.00 g
Edamame	0.00 g
Turnip greens	0.00 g
Kimchi	0.00 g
Kale	0.00 g
Potato starch	0.00 g
Chicory roots	0.00 g
Parsnips	0.00 g
Radicchio	0.00 g
Feijoa	0.00 g
Endive	0.00 g
Escarole	0.00 g
Bamboo shoots	0.00 g
Bananas	0.00 g
Acerola	0.00 g
Cherry	0.00 g
Honeydew melon	0.00 g
Figs	0.00 g
Collard greens	0.00 g
Cooked collard greens	0.00 g
Canned corn	0.00 g
Lamb's quarters	0.00 g
Litchis	0.00 g
Welsh onion	0.00 g
Tangerines	0.00 g
Hot chili pepper	0.00 g
Plantains	0.00 g
Alfalfa sprouts	0.00 g
Fennel	0.00 g
Eggplant	0.00 g
Fava beans	0.00 g
Broccoli	0.00 g
Cooked brussels sprouts	0.00 g
Grapes (red or green)	0.00 g
Peas	0.00 g
Cantaloupe melon	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Cooked kohlrabi	0.00 g
Sweet corn	0.00 g
Lime	0.00 g
Lemons	0.00 g
Amaranth leaves	0.00 g
Cooked onion	0.00 g
Loquats	0.00 g
Patty pan squash	0.00 g
Rhubarb	0.00 g
Celery	0.00 g
Soy protein concentrate	0.00 g
Lima beans	0.00 g
Cowpeas	0.00 g
Dates (deglet noor)	0.00 g
Lentils	0.00 g
Apple	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Watermelon	n/d
Okra	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Elderberry	n/d
Blueberries	n/d
Green peas	n/d
Grapefruit	n/d
Pear	n/d
Daikon	n/d
Blackberry	n/d
Watercress	n/d
Zucchini	n/d
Cooked cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Kiwifruit	n/d
Coriander	n/d
Strawberry	n/d
Cranberries	n/d
Kohlrabi	n/d
Burdock root	n/d
Garden cress	n/d
Gooseberries	n/d
Cooked sweet corn	n/d
Dried apricots	n/d
Loganberries	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Swiss chard	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Carrots	n/d
Boiled carrots	n/d
Green olives	n/d
Prickly pears	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Peaches	n/d
Breadfruit	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Radish	n/d
Turnips	n/d
Cooked turnips	n/d
Arugula	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Beets	n/d
Cooked beets	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Hydrolyzed soy sauce	n/d
Soy sauce (tamari)	n/d
Asparagus	n/d
Cooked asparagus	n/d
Carambola	n/d
Taro root	n/d
Jerusalem artichoke	n/d
Navy beans	n/d
Yardlong beans	n/d
Green beans (snap beans)	n/d
Kidney beans	n/d
Pinto beans	n/d
Pink beans	n/d
Black beans	n/d
Tomatillos	n/d
Cauliflower	n/d
Cooked cauliflower	n/d
Chayote	n/d
Prunes	n/d
Garlic	n/d
Mulberries	n/d
Yam	n/d
Amaranth grain	n/d
Cardoon	n/d
Butterbur	n/d
Wasabi	n/d