Glutamic acid in Fruits and Vegetables

List of fruits and vegetables with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Soy meal 8.71g 64%
4 Peanuts 5.39g 39.6%
5 Roasted peanuts 4.95g 36.4%
6 Fenugreek seed 3.99g 29.3%
7 Lupin beans 3.74g 27.5%
8 Chickpeas 3.6g 26.5%
9 Soy beans 3.22g 23.7%
10 Soy sauce (tamari) 2.41g 17.7%
11 Edamame 2.02g 14.9%
12 Soy bean sprouts 1.97g 14.5%
13 Extra-firm tofu 1.9g 14%
14 Firm tofu 1.72g 12.6%
15 Pigeon peas 1.57g 11.5%
16 Cooked chickpeas 1.55g 11.4%
17 Cowpeas 1.46g 10.7%
18 Pinto beans 1.45g 10.7%
19 Goji berries 1.43g 10.5%
20 Peas 1.43g 10.5%
21 Tofu 1.41g 10.4%
22 Lentils 1.4g 10.3%
23 Chili pepper 1.4g 10.3%
24 Kidney beans 1.39g 10.2%
25 Pink beans 1.38g 10.1%
26 Black beans 1.35g 9.9%
27 Fava beans 1.29g 9.5%
28 Navy beans 1.26g 9.3%
29 Lentil sprouts 1.26g 9.3%
30 Mung beans 1.26g 9.3%
31 Adzuki beans 1.17g 8.6%
32 Pea sprouts 1.02g 7.5%
33 Potato starch 0.93g 6.8%
34 Lima beans 0.88g 6.5%
35 Broad beans (raw) 0.86g 6.3%
36 Garlic 0.81g 6%
37 Ground ginger 0.79g 5.8%
38 Green peas 0.74g 5.4%
39 Broad beans 0.73g 5.4%
40 Chives 0.68g 5%
41 Cooked rapini 0.66g 4.9%
42 Cooked sweet corn 0.66g 4.9%
43 Pinto beans sprouts 0.64g 4.7%
44 Sweet corn 0.64g 4.7%
45 Canned green peas 0.6g 4.4%
46 Cooked broccoli 0.55g 4%
47 Rapini 0.55g 4%
48 Broccoli 0.54g 4%
49 Lamb's quarters 0.52g 3.8%
50 Shallots 0.52g 3.8%
51 Kidney bean sprouts 0.51g 3.8%
52 French fried potatoes 0.49g 3.6%
53 Canned corn 0.45g 3.3%
54 Cooked beets 0.45g 3.3%
55 Savoy cabbage 0.45g 3.3%
56 Tomatoes 0.43g 3.2%
57 Beets 0.43g 3.2%
58 Dried bananas 0.4g 2.9%
59 Welsh onion 0.39g 2.9%
60 Cooked tomatoes 0.39g 2.9%
61 Carrots 0.37g 2.7%
62 Chinese cabbage 0.36g 2.6%
63 Dates (deglet noor) 0.36g 2.6%
64 Cooked spinach 0.36g 2.6%
65 Raw potatoes 0.35g 2.6%
66 Spinach 0.34g 2.5%
67 Guava 0.33g 2.4%
68 Red cabbage 0.33g 2.4%
69 Mashed potatoes (milk and butter added) 0.33g 2.4%
70 Potatoes 0.33g 2.4%
71 Boiled carrots 0.3g 2.2%
72 Hearts of palm 0.3g 2.2%
73 Cabbage 0.29g 2.1%
74 Cooked cabbage 0.29g 2.1%
75 Amaranth leaves 0.29g 2.1%
76 Avocado 0.29g 2.1%
77 Boiled potatoes 0.29g 2.1%
78 Okra 0.27g 2%
79 Beet greens 0.27g 2%
80 Dates (medjool) 0.27g 2%
81 Hot chili pepper 0.26g 1.9%
82 Onion 0.26g 1.9%
83 Cauliflower 0.26g 1.9%
84 Cooked asparagus 0.26g 1.9%
85 Parsley 0.25g 1.8%
86 Cooked cauliflower 0.25g 1.8%
87 Asparagus 0.23g 1.7%
88 Leeks 0.23g 1.7%
89 Cooked onion 0.22g 1.6%
90 Dock 0.22g 1.6%
91 Burdock root 0.22g 1.6%
92 Red bell peppers 0.21g 1.5%
93 Cantaloupe melon 0.21g 1.5%
94 Longans 0.21g 1.5%
95 Butterhead lettuce 0.21g 1.5%
96 Turnip greens 0.2g 1.5%
97 Collard greens 0.2g 1.5%
98 Cherimoya 0.2g 1.5%
99 Grapefruit 0.2g 1.5%
100 Cucumber 0.2g 1.5%
101 Green bell peppers 0.19g 1.4%
102 Iceberg lettuce 0.19g 1.4%
103 Green beans (snap beans) 0.19g 1.4%
104 Watercress 0.19g 1.4%
105 Jackfruit 0.19g 1.4%
106 Dried apricots 0.19g 1.4%
107 Kiwifruit 0.18g 1.3%
108 Pumpkin 0.18g 1.3%
109 Lettuce 0.18g 1.3%
110 Romaine lettuce 0.18g 1.3%
111 Cooked collard greens 0.18g 1.3%
112 Yam 0.18g 1.3%
113 Endive 0.17g 1.3%
114 Ginger root 0.16g 1.2%
115 Mung bean sprouts 0.16g 1.2%
116 Apricots 0.16g 1.2%
117 Radish 0.16g 1.2%
118 Raw sweet potato 0.16g 1.2%
119 Red leaf lettuce 0.16g 1.2%
120 Honeydew melon 0.15g 1.1%
121 Eggplant 0.15g 1.1%
122 Bananas 0.15g 1.1%
123 Escarole 0.15g 1.1%
124 Carambola 0.15g 1.1%
125 Mamey sapote 0.15g 1.1%
126 Cranberries 0.15g 1.1%
127 Bamboo shoots 0.15g 1.1%
128 Sweet potato 0.14g 1%
129 Cooked pumpkin 0.13g 1%
130 Feijoa 0.13g 1%
131 Turnips 0.13g 1%
132 Chayote 0.13g 1%
133 Cooked leek 0.12g 0.9%
134 Plantains 0.12g 0.9%
135 Daikon 0.11g 0.8%
136 Patty pan squash 0.11g 0.8%
137 Ripe olives 0.11g 0.8%
138 Persimmons 0.1g 0.7%
139 Cooked turnips 0.1g 0.7%
140 Strawberry 0.1g 0.7%
141 Elderberry 0.1g 0.7%
142 Mango 0.1g 0.7%
143 Oranges 0.09g 0.7%
144 Blueberries 0.09g 0.7%
145 Celery 0.09g 0.7%
146 Grapes (red or green) 0.08g 0.6%
147 Pineapple 0.08g 0.6%
148 Figs 0.07g 0.5%
149 Zucchini 0.07g 0.5%
150 Watermelon 0.06g 0.4%
151 Tangerines 0.06g 0.4%
152 Loquats 0.06g 0.4%
153 Taro root 0.06g 0.4%
154 Peaches 0.06g 0.4%
155 Sapodilla 0.04g 0.3%
156 Plums 0.04g 0.3%
157 Papayas 0.03g 0.2%
158 Pear 0.03g 0.2%
159 Apple 0.03g 0.2%
160 Quince 0g 0%
161 Amaranth grain 0g 0%
162 Mammy-apple 0g 0%
163 Artichokes 0g 0%
164 Cardoon 0g 0%
165 Acerola 0g 0%
166 Butterbur 0g 0%
167 Chinese broccoli 0g 0%
168 Cooked chinese broccoli 0g 0%
169 Rutabaga 0g 0%
170 Brussels sprouts 0g 0%
171 Cooked brussels sprouts 0g 0%
172 Wasabi 0g 0%
173 Grapes (muscadine) 0g 0%
174 Grape leaves 0g 0%
175 Cherry 0g 0%
176 Pomegranates 0g 0%
177 Java plum 0g 0%
178 Durian 0g 0%
179 Blackberry 0g 0%
180 Golden raisins 0g 0%
181 Kimchi 0g 0%
182 Kale 0g 0%
183 Roselle 0g 0%
184 Horned melon 0g 0%
185 Coriander 0g 0%
186 Clementines 0g 0%
187 Salsify 0g 0%
188 Kohlrabi 0g 0%
189 Cooked kohlrabi 0g 0%
190 Chicory roots 0g 0%
191 Garden cress 0g 0%
192 Gooseberries 0g 0%
193 Kumquat 0g 0%
194 Lime 0g 0%
195 Lemons 0g 0%
196 Dandelion greens 0g 0%
197 Pumpkin leaves 0g 0%
198 Chicory greens 0g 0%
199 Litchis 0g 0%
200 Loganberries 0g 0%