Leucine in Fruits and Vegetables

List of fruits and vegetables with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.78g 147.4%
2 Soy protein concentrate 4.92g 107%
3 Soy meal 3.66g 79.6%
4 Fenugreek seed 1.76g 38.3%
5 Peanuts 1.67g 36.3%
6 Roasted peanuts 1.54g 33.5%
7 Chickpeas 1.47g 32%
8 Soy beans 1.36g 29.6%
9 Lupin beans 1.18g 25.7%
10 Soy bean sprouts 0.94g 20.4%
11 Extra-firm tofu 0.8g 17.4%
12 Pinto beans 0.77g 16.7%
13 Edamame 0.75g 16.3%
14 Kidney beans 0.74g 16.1%
15 Soy sauce (tamari) 0.74g 16.1%
16 Firm tofu 0.73g 15.9%
17 Pink beans 0.72g 15.7%
18 Black beans 0.71g 15.4%
19 Navy beans 0.7g 15.2%
20 Lentils 0.65g 14.1%
21 Adzuki beans 0.63g 13.7%
22 Cooked chickpeas 0.63g 13.7%
23 Lentil sprouts 0.63g 13.7%
24 Tofu 0.62g 13.5%
25 Peas 0.6g 13%
26 Cowpeas 0.59g 12.8%
27 Fava beans 0.57g 12.4%
28 Chili pepper 0.55g 12%
29 Mung beans 0.54g 11.7%
30 Lima beans 0.54g 11.7%
31 Ground ginger 0.51g 11.1%
32 Pigeon peas 0.48g 10.4%
33 Goji berries 0.46g 10%
34 Broad beans (raw) 0.43g 9.3%
35 Potato starch 0.43g 9.3%
36 Pinto beans sprouts 0.38g 8.3%
37 Broad beans 0.37g 8%
38 Pea sprouts 0.37g 8%
39 Dried bananas 0.36g 7.8%
40 Cooked sweet corn 0.36g 7.8%
41 Lamb's quarters 0.35g 7.6%
42 Sweet corn 0.35g 7.6%
43 Green peas 0.32g 7%
44 Pumpkin leaves 0.32g 7%
45 Garlic 0.31g 6.7%
46 Kidney bean sprouts 0.3g 6.5%
47 Canned corn 0.29g 6.3%
48 Alfalfa sprouts 0.27g 5.9%
49 Canned green peas 0.26g 5.7%
50 Cooked spinach 0.23g 5%
51 Spinach 0.22g 4.8%
52 Cooked rapini 0.21g 4.6%
53 Parsley 0.2g 4.3%
54 Amaranth leaves 0.2g 4.3%
55 Chives 0.2g 4.3%
56 Yardlong beans 0.18g 3.9%
57 Mung bean sprouts 0.18g 3.9%
58 Guava 0.17g 3.7%
59 Rapini 0.17g 3.7%
60 Hearts of palm 0.17g 3.7%
61 Dock 0.17g 3.7%
62 Watercress 0.17g 3.7%
63 French fried potatoes 0.16g 3.5%
64 Brussels sprouts 0.15g 3.3%
65 Collard greens 0.15g 3.3%
66 Shallots 0.15g 3.3%
67 Cooked broccoli 0.15g 3.3%
68 Avocado 0.14g 3%
69 Cooked asparagus 0.14g 3%
70 Turnip greens 0.14g 3%
71 Cooked collard greens 0.13g 2.8%
72 Swiss chard 0.13g 2.8%
73 Broccoli 0.13g 2.8%
74 Asparagus 0.13g 2.8%
75 Mashed potatoes (milk and butter added) 0.12g 2.6%
76 Potatoes 0.12g 2.6%
77 Green beans (snap beans) 0.12g 2.6%
78 Cooked brussels sprouts 0.11g 2.4%
79 Welsh onion 0.11g 2.4%
80 Cooked cauliflower 0.11g 2.4%
81 Cauliflower 0.11g 2.4%
82 Okra 0.11g 2.4%
83 Dried apricots 0.11g 2.4%
84 Hot chili pepper 0.11g 2.4%
85 Jackfruit 0.1g 2.2%
86 Savoy cabbage 0.1g 2.2%
87 Boiled potatoes 0.1g 2.2%
88 Carrots 0.1g 2.2%
89 Beet greens 0.1g 2.2%
90 Raw potatoes 0.1g 2.2%
91 Endive 0.1g 2.2%
92 Leeks 0.1g 2.2%
93 Yam 0.09g 2%
94 Raw sweet potato 0.09g 2%
95 Escarole 0.09g 2%
96 Chinese cabbage 0.09g 2%
97 Boiled carrots 0.08g 1.7%
98 Dates (deglet noor) 0.08g 1.7%
99 Bamboo shoots 0.08g 1.7%
100 Dates (medjool) 0.08g 1.7%
101 Sweet potato 0.08g 1.7%
102 Lettuce 0.08g 1.7%
103 Apricots 0.08g 1.7%
104 Carambola 0.08g 1.7%
105 Chayote 0.08g 1.7%
106 Romaine lettuce 0.08g 1.7%
107 Ginger root 0.07g 1.5%
108 Chicory greens 0.07g 1.5%
109 Mamey sapote 0.07g 1.5%
110 Cooked kohlrabi 0.07g 1.5%
111 Butterhead lettuce 0.07g 1.5%
112 Cooked beets 0.07g 1.5%
113 Red leaf lettuce 0.07g 1.5%
114 Bananas 0.07g 1.5%
115 Beets 0.07g 1.5%
116 Kohlrabi 0.07g 1.5%
117 Kiwifruit 0.07g 1.5%
118 Breadfruit 0.07g 1.5%
119 Cherimoya 0.06g 1.3%
120 Radicchio 0.06g 1.3%
121 Patty pan squash 0.06g 1.3%
122 Elderberry 0.06g 1.3%
123 Plantains 0.06g 1.3%
124 Ripe olives 0.06g 1.3%
125 Persimmons 0.06g 1.3%
126 Longans 0.05g 1.1%
127 Cranberries 0.05g 1.1%
128 Eggplant 0.05g 1.1%
129 Cooked leek 0.05g 1.1%
130 Mango 0.05g 1.1%
131 Cooked onion 0.05g 1.1%
132 Red cabbage 0.05g 1.1%
133 Pumpkin 0.05g 1.1%
134 Blueberries 0.04g 0.9%
135 Burdock root 0.04g 0.9%
136 Cooked cabbage 0.04g 0.9%
137 Cabbage 0.04g 0.9%
138 Cooked tomatoes 0.04g 0.9%
139 Taro root 0.04g 0.9%
140 Zucchini 0.04g 0.9%
141 Green bell peppers 0.04g 0.9%
142 Red bell peppers 0.04g 0.9%
143 Strawberry 0.03g 0.7%
144 Cooked pumpkin 0.03g 0.7%
145 Figs 0.03g 0.7%
146 Turnips 0.03g 0.7%
147 Celery 0.03g 0.7%
148 Daikon 0.03g 0.7%
149 Radish 0.03g 0.7%
150 Cantaloupe melon 0.03g 0.7%
151 Cucumber 0.03g 0.7%
152 Tangerines 0.03g 0.7%
153 Feijoa 0.03g 0.7%
154 Peaches 0.03g 0.7%
155 Loquats 0.03g 0.7%
156 Cooked turnips 0.03g 0.7%
157 Onion 0.03g 0.7%
158 Tomatoes 0.03g 0.7%
159 Iceberg lettuce 0.03g 0.7%
160 Pineapple 0.02g 0.4%
161 Sapodilla 0.02g 0.4%
162 Oranges 0.02g 0.4%
163 Grapes (red or green) 0.02g 0.4%
164 Pear 0.02g 0.4%
165 Watermelon 0.02g 0.4%
166 Honeydew melon 0.02g 0.4%
167 Papayas 0.02g 0.4%
168 Grapefruit 0.02g 0.4%
169 Plums 0.02g 0.4%
170 Apple 0.01g 0.2%
171 Quince 0g 0%
172 Amaranth grain 0g 0%
173 Mammy-apple 0g 0%
174 Artichokes 0g 0%
175 Cardoon 0g 0%
176 Acerola 0g 0%
177 Butterbur 0g 0%
178 Chinese broccoli 0g 0%
179 Cooked chinese broccoli 0g 0%
180 Rutabaga 0g 0%
181 Wasabi 0g 0%
182 Grapes (muscadine) 0g 0%
183 Grape leaves 0g 0%
184 Cherry 0g 0%
185 Pomegranates 0g 0%
186 Java plum 0g 0%
187 Durian 0g 0%
188 Blackberry 0g 0%
189 Golden raisins 0g 0%
190 Kimchi 0g 0%
191 Kale 0g 0%
192 Roselle 0g 0%
193 Horned melon 0g 0%
194 Coriander 0g 0%
195 Clementines 0g 0%
196 Salsify 0g 0%
197 Chicory roots 0g 0%
198 Garden cress 0g 0%
199 Gooseberries 0g 0%
200 Kumquat 0g 0%