Leucine in High-Protein Foods
List of high-protein foods with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 6.78g | 147.4% |
| 2 | Soy protein concentrate | 4.92g | 107% |
| 3 | Soy-based protein powder | 4.6g | 100% |
| 4 | Soy meal | 3.66g | 79.6% |
| 5 | Whey protein powder | 0g | 0% |
| 6 | Milk based protein powder | 0g | 0% |