Leucine in Flour and Flour-Based Food

List of flour and flour-based food with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.5g 76.1%
2 Sesame flour 2.36g 51.3%
3 Millet flour 1.54g 33.5%
4 Oat bran 1.37g 29.8%
5 Whole grain sorghum flour 1.09g 23.7%
6 Rice bran 1.02g 22.2%
7 Bread crumbs 0.96g 20.9%
8 Wheat bran 0.93g 20.2%
9 Triticale flour 0.92g 20%
10 Whole-wheat flour 0.9g 19.6%
11 Whole grain corn flour 0.85g 18.5%
12 Tortilla 0.84g 18.3%
13 Buckwheat flour 0.79g 17.2%
14 Barley malt flour 0.75g 16.3%
15 Oat bran bread 0.73g 15.9%
16 Barley flour 0.71g 15.4%
17 Wheat flour 0.71g 15.4%
18 Pita bread 0.63g 13.7%
19 Rice bran bread 0.62g 13.5%
20 Oatmeal bread 0.61g 13.3%
21 Wheat bran bread 0.6g 13%
22 Brown rice flour 0.6g 13%
23 Rye bread 0.58g 12.6%
24 Rye flour 0.56g 12.2%
25 Multigrain bread 0.56g 12.2%
26 Rye crispbread 0.56g 12.2%
27 Rice flour 0.49g 10.7%
28 Pancakes 0.44g 9.6%
29 Pasta 0.44g 9.6%
30 Whole wheat pasta 0.41g 8.9%
31 Homemade pasta 0.38g 8.3%
32 Egg noodles 0.37g 8%
33 Soba 0.33g 7.2%
34 Gluten-free corn pasta 0.32g 7%
35 Gluten-free brown rice pasta 0.26g 5.7%
36 Rice noodles 0.15g 3.3%
37 Corn starch 0.04g 0.9%
38 Arrowroot flour 0.02g 0.4%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%