Carbohydrates in Flour and Flour-Based Food

List of flour and flour-based food with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Corn starch 91.27g 29.4%
2 Arrowroot flour 88.15g 28.4%
3 Corn flour 82.75g 26.7%
4 Rye crispbread 82.2g 26.5%
5 Rice flour 80.13g 25.8%
6 Barley malt flour 78.3g 25.3%
7 Whole grain corn flour 76.85g 24.8%
8 Sorghum flour 76.85g 24.8%
9 Rye flour 76.68g 24.7%
10 Whole grain sorghum flour 76.64g 24.7%
11 Brown rice flour 76.48g 24.7%
12 Wheat flour 76.31g 24.6%
13 Millet flour 75.12g 24.2%
14 Barley flour 74.52g 24%
15 Triticale flour 73.14g 23.6%
16 Bread crumbs 71.98g 23.2%
17 Whole-wheat flour 71.97g 23.2%
18 Buckwheat flour 70.59g 22.8%
19 Multi-grain crackers 66.3g 21.4%
20 Oat bran 66.22g 21.4%
21 Oat flour 65.7g 21.2%
22 Wheat bran 64.51g 20.8%
23 Tortilla 63.49g 20.5%
24 Sweet yeast bread 56.38g 18.2%
25 Pita bread 55.7g 18%
26 Naan 50.43g 16.3%
27 Rice bran 49.69g 16%
28 Oatmeal bread 48.5g 15.6%
29 Rye bread 48.3g 15.6%
30 Wheat bran bread 47.8g 15.4%
31 Wheat bread 47.54g 15.3%
32 Paratha 45.35g 14.6%
33 Rice bran bread 43.5g 14%
34 Multigrain bread 43.34g 14%
35 Whole-wheat bread 42.71g 13.8%
36 Oat bran bread 39.8g 12.8%
37 Pancakes 36.7g 11.8%
38 Sunflower seed flour 35.83g 11.6%
39 Focaccia 35.82g 11.6%
40 Sprouted grain bread 33.88g 10.9%
41 Gluten-free brown rice pasta 32.2g 10.4%
42 Pasta 30.86g 10%
43 Whole wheat pasta 30.07g 9.7%
44 Gluten-free corn pasta 27.91g 9%
45 Sesame flour 26.62g 8.6%
46 Egg noodles 25.16g 8.1%
47 Rice noodles 24.01g 7.7%
48 Homemade pasta 23.54g 7.6%
49 Soba 21.44g 6.9%
50 Wheat gluten 13.79g 4.4%