Serine in Flour and Flour-Based Food

List of flour and flour-based food with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.27g 27.3%
2 Sesame flour 1.68g 20.2%
3 Oat bran 0.89g 10.7%
4 Millet flour 0.78g 9.4%
5 Wheat bran 0.68g 8.2%
6 Rice bran 0.66g 8%
7 Bread crumbs 0.66g 8%
8 Buckwheat flour 0.65g 7.8%
9 Whole-wheat flour 0.62g 7.5%
10 Triticale flour 0.6g 7.2%
11 Wheat flour 0.52g 6.3%
12 Oat bran bread 0.5g 6%
13 Barley malt flour 0.47g 5.7%
14 Barley flour 0.44g 5.3%
15 Pita bread 0.44g 5.3%
16 Rye flour 0.43g 5.2%
17 Rice bran bread 0.43g 5.2%
18 Rye crispbread 0.43g 5.2%
19 Wheat bran bread 0.42g 5.1%
20 Rye bread 0.42g 5.1%
21 Whole grain sorghum flour 0.41g 4.9%
22 Oatmeal bread 0.41g 4.9%
23 Multigrain bread 0.38g 4.6%
24 Brown rice flour 0.37g 4.5%
25 Tortilla 0.37g 4.5%
26 Whole grain corn flour 0.33g 4%
27 Rice flour 0.31g 3.7%
28 Whole wheat pasta 0.29g 3.5%
29 Homemade pasta 0.28g 3.4%
30 Pasta 0.28g 3.4%
31 Pancakes 0.27g 3.3%
32 Soba 0.26g 3.1%
33 Egg noodles 0.26g 3.1%
34 Gluten-free brown rice pasta 0.17g 2%
35 Gluten-free corn pasta 0.13g 1.6%
36 Rice noodles 0.09g 1.1%
37 Arrowroot flour 0.01g 0.1%
38 Corn starch 0.01g 0.1%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%