Palmitic acid (16:0) in Flour and Flour-Based Food

List of flour and flour-based food with a high palmitic acid (16:0) content.

Food Amount
Tortilla 5.53 g
Paratha 4.90 g
Rice bran 3.56 g
Sesame flour 3.32 g
Oat flour 1.36 g
Multi-grain crackers 1.25 g
Sweet yeast bread 1.13 g
Oat bran 1.13 g
Naan 0.93 g
Focaccia 0.72 g
Bread crumbs 0.67 g
Wheat bran 0.56 g
Rice bran bread 0.53 g
Oatmeal bread 0.53 g
Oat bran bread 0.53 g
Multigrain bread 0.51 g
Brown rice flour 0.48 g
Whole grain corn flour 0.46 g
Whole grain sorghum flour 0.45 g
Wheat bread 0.44 g
Wheat bran bread 0.44 g
Whole-wheat bread 0.44 g
Buckwheat flour 0.41 g
Whole-wheat flour 0.41 g
Millet flour 0.39 g
Rye bread 0.39 g
Barley malt flour 0.35 g
Rice flour 0.35 g
Pancakes 0.34 g
Egg noodles 0.34 g
Homemade pasta 0.30 g
Barley flour 0.29 g
Sorghum flour 0.27 g
Wheat gluten 0.24 g
Triticale flour 0.24 g
Whole wheat pasta 0.21 g
Pita bread 0.16 g
Pasta 0.15 g
Wheat flour 0.15 g
Rye flour 0.14 g
Corn flour 0.14 g
Rye crispbread 0.14 g
Gluten-free brown rice pasta 0.14 g
Gluten-free corn pasta 0.09 g
Sunflower seed flour 0.07 g
Rice noodles 0.02 g
Arrowroot flour 0.02 g
Soba 0.01 g
Corn starch 0.01 g
Sprouted grain bread n/d