Polyunsaturated fatty acids in Flour and Flour-Based Food

List of flour and flour-based food with a high polyunsaturated fatty acids content.

Food Amount
Sesame flour 16.26 g
Rice bran 7.46 g
Multi-grain crackers 5.98 g
Tortilla 5.50 g
Oat flour 3.33 g
Oat bran 2.77 g
Millet flour 2.62 g
Paratha 2.48 g
Wheat bran 2.21 g
Naan 2.10 g
Bread crumbs 2.06 g
Multigrain bread 1.87 g
Rice bran bread 1.76 g
Whole grain corn flour 1.76 g
Oatmeal bread 1.70 g
Oat bran bread 1.69 g
Wheat bread 1.62 g
Whole-wheat bread 1.59 g
Sweet yeast bread 1.53 g
Whole grain sorghum flour 1.40 g
Whole-wheat flour 1.17 g
Brown rice flour 1.00 g
Focaccia 0.99 g
Barley malt flour 0.95 g
Buckwheat flour 0.95 g
Sunflower seed flour 0.87 g
Pancakes 0.82 g
Wheat gluten 0.81 g
Rye bread 0.80 g
Triticale flour 0.79 g
Barley flour 0.77 g
Corn flour 0.70 g
Wheat bran bread 0.65 g
Rye flour 0.58 g
Whole wheat pasta 0.57 g
Rye crispbread 0.56 g
Egg noodles 0.55 g
Pita bread 0.54 g
Homemade pasta 0.52 g
Sorghum flour 0.48 g
Gluten-free brown rice pasta 0.45 g
Wheat flour 0.41 g
Rice flour 0.38 g
Pasta 0.33 g
Gluten-free corn pasta 0.33 g
Arrowroot flour 0.05 g
Soba 0.03 g
Corn starch 0.03 g
Rice noodles 0.02 g
Sprouted grain bread n/d