Saturated fatty acids in Flour and Flour-Based Food

List of flour and flour-based food with a high saturated fatty acids content.

Food Amount
Tortilla 7.11 g
Paratha 5.83 g
Sesame flour 5.20 g
Rice bran 4.17 g
Sweet yeast bread 2.18 g
Multi-grain crackers 2.07 g
Oat flour 1.61 g
Naan 1.39 g
Oat bran 1.33 g
Bread crumbs 1.20 g
Focaccia 0.88 g
Multigrain bread 0.87 g
Wheat bran bread 0.78 g
Whole-wheat bread 0.72 g
Rice bran bread 0.71 g
Oatmeal bread 0.70 g
Wheat bread 0.70 g
Oat bran bread 0.70 g
Buckwheat flour 0.68 g
Wheat bran 0.63 g
Rye bread 0.63 g
Brown rice flour 0.56 g
Whole grain corn flour 0.54 g
Millet flour 0.54 g
Whole grain sorghum flour 0.53 g
Pancakes 0.51 g
Whole-wheat flour 0.43 g
Egg noodles 0.42 g
Homemade pasta 0.41 g
Rice flour 0.39 g
Barley malt flour 0.39 g
Barley flour 0.34 g
Triticale flour 0.32 g
Sorghum flour 0.30 g
Wheat gluten 0.27 g
Whole wheat pasta 0.24 g
Gluten-free brown rice pasta 0.20 g
Pasta 0.18 g
Corn flour 0.17 g
Pita bread 0.17 g
Wheat flour 0.16 g
Rye flour 0.15 g
Rye crispbread 0.15 g
Sunflower seed flour 0.14 g
Gluten-free corn pasta 0.10 g
Rice noodles 0.02 g
Soba 0.02 g
Arrowroot flour 0.02 g
Corn starch 0.01 g
Sprouted grain bread n/d