Fat in Flour and Flour-Based Food

List of flour and flour-based food with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Sesame flour 37.1g 44.2%
2 Tortilla 21.79g 25.9%
3 Rice bran 20.85g 24.8%
4 Multi-grain crackers 15.84g 18.9%
5 Paratha 13.2g 15.7%
6 Sweet yeast bread 11.58g 13.8%
7 Oat flour 9.12g 10.9%
8 Focaccia 7.89g 9.4%
9 Oat bran 7.03g 8.4%
10 Naan 5.65g 6.7%
11 Bread crumbs 5.3g 6.3%
12 Rice bran bread 4.6g 5.5%
13 Wheat bread 4.53g 5.4%
14 Oat bran bread 4.4g 5.2%
15 Oatmeal bread 4.4g 5.2%
16 Millet flour 4.25g 5.1%
17 Wheat bran 4.25g 5.1%
18 Multigrain bread 4.23g 5%
19 Whole grain corn flour 3.86g 4.6%
20 Whole-wheat bread 3.5g 4.2%
21 Wheat bran bread 3.4g 4%
22 Whole grain sorghum flour 3.34g 4%
23 Rye bread 3.3g 3.9%
24 Buckwheat flour 3.1g 3.7%
25 Brown rice flour 2.78g 3.3%
26 Pancakes 2.5g 3%
27 Whole-wheat flour 2.5g 3%
28 Egg noodles 2.07g 2.5%
29 Wheat gluten 1.85g 2.2%
30 Barley malt flour 1.84g 2.2%
31 Triticale flour 1.81g 2.2%
32 Homemade pasta 1.74g 2.1%
33 Whole wheat pasta 1.71g 2%
34 Gluten-free brown rice pasta 1.67g 2%
35 Sunflower seed flour 1.61g 1.9%
36 Barley flour 1.6g 1.9%
37 Rice flour 1.42g 1.7%
38 Corn flour 1.39g 1.7%
39 Rye flour 1.33g 1.6%
40 Rye crispbread 1.3g 1.5%
41 Sorghum flour 1.24g 1.5%
42 Pita bread 1.2g 1.4%
43 Wheat flour 0.98g 1.2%
44 Pasta 0.93g 1.1%
45 Gluten-free corn pasta 0.73g 0.9%
46 Rice noodles 0.2g 0.2%
47 Soba 0.1g 0.1%
48 Arrowroot flour 0.1g 0.1%
49 Corn starch 0.05g 0.1%
50 Sprouted grain bread 0g 0%