Soba — Nutrition Facts
About 80% of the calories
in soba comes
from carbohydrates (86 calories).
Soba contains
21.4 grams of carbohydrates per every 100 grams.
There are
99
calories
in 100 g of soba.
Basic nutrients (nutrition summary):
0.1 grams of fat,
5.1 grams of protein,
21.4 grams of carbs,
73 grams of water,
0.4 grams of ash.
Soba contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Soba — proteins, carbohydrates and fats (PCF)
Every 100 grams of soba provides about 7% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.1 g | 6.8% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 21.4 g | 6.9% |
Vitamins
The chart below shows the vitamin content of soba.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.51mg | 3.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 4mg | 0.4% |
| Iron | 0.48mg | 4.8% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 25mg | 3.6% |
| Potassium | 35mg | 0.7% |
| Sodium | 60mg | 4.6% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.37mg | 16.1% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |