Calories in Soba
Every 100 grams of soba
contains
99 calories
(414 kJ),
21.44 grams of carbohydrate, 5.06 grams of protein, and 0.1 grams of fat.
99 cals
per 100 g
It's about 4.3% of the recommended daily intake.
How long does it take to burn 99 calories?
For example, it requires about 8 minutes of running or 1 hour and 34 minutes of sleeping to burn 99 calories from 100 grams of soba.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 34 min | 7% | |
| Meditation | 1 h 25 min | 6% | |
| Relaxing | 1 h 17 min | 5% | |
| Reading books, Internet | 1 h 05 min | 5% | |
| Sex | 0 h 40 min | 3% | |
| Yoga | 0 h 27 min | 2% | |
| Dancing | 0 h 25 min | 2% | |
| Walking | 0 h 22 min | 2% | |
| Football | 0 h 13 min | 1% | |
| Swimming | 0 h 13 min | 1% | |
| Press workout | 0 h 11 min | 1% | |
| Weight training | 0 h 11 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 20 calories from protein (19%) ~ 86 calories from carbohydrates (80%)