Tyrosine in Flour and Flour-Based Food

List of flour and flour-based food with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.41g 32%
2 Sesame flour 1.29g 29.3%
3 Oat bran 0.67g 15.2%
4 Wheat bran 0.44g 10%
5 Rice bran 0.41g 9.3%
6 Bread crumbs 0.4g 9.1%
7 Triticale flour 0.39g 8.9%
8 Barley malt flour 0.34g 7.7%
9 Millet flour 0.33g 7.5%
10 Oat bran bread 0.32g 7.3%
11 Rice flour 0.31g 7%
12 Wheat flour 0.31g 7%
13 Barley flour 0.3g 6.8%
14 Whole grain corn flour 0.28g 6.4%
15 Whole-wheat flour 0.28g 6.4%
16 Brown rice flour 0.27g 6.1%
17 Rice bran bread 0.27g 6.1%
18 Oatmeal bread 0.26g 5.9%
19 Pita bread 0.26g 5.9%
20 Wheat bran bread 0.25g 5.7%
21 Multigrain bread 0.24g 5.5%
22 Buckwheat flour 0.23g 5.2%
23 Whole grain sorghum flour 0.23g 5.2%
24 Tortilla 0.22g 5%
25 Rye bread 0.21g 4.8%
26 Rye flour 0.2g 4.5%
27 Pancakes 0.18g 4.1%
28 Rye crispbread 0.17g 3.9%
29 Homemade pasta 0.16g 3.6%
30 Whole wheat pasta 0.16g 3.6%
31 Gluten-free brown rice pasta 0.15g 3.4%
32 Pasta 0.11g 2.5%
33 Gluten-free corn pasta 0.11g 2.5%
34 Soba 0.11g 2.5%
35 Rice noodles 0.09g 2%
36 Egg noodles 0.09g 2%
37 Corn starch 0.01g 0.2%
38 Arrowroot flour 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%