Tyrosine in Seafood
List of seafood with a high tyrosine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.04g | 23.6% |
| 2 | Octopus | 0.95g | 21.6% |
| 3 | Clam | 0.82g | 18.6% |
| 4 | Mussels | 0.76g | 17.3% |
| 5 | Lobster | 0.67g | 15.2% |
| 6 | Crab | 0.66g | 15% |
| 7 | Abalone | 0.63g | 14.3% |
| 8 | Squid | 0.58g | 13.2% |
| 9 | Crayfish | 0.56g | 12.7% |
| 10 | Scallop | 0.5g | 11.4% |
| 11 | Oyster | 0.31g | 7% |
| 12 | Spirulina | 0.27g | 6.1% |
| 13 | Laver | 0.25g | 5.7% |
| 14 | Wakame | 0.05g | 1.1% |
| 15 | Kelp | 0.03g | 0.7% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |