Vitamin K in Seafood
List of seafood with a high vitamin K content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Kelp | 66µg | 55% |
| 2 | Wakame | 5.3µg | 4.4% |
| 3 | Laver | 4µg | 3.3% |
| 4 | Spirulina | 2.5µg | 2.1% |
| 5 | Oyster | 1.5µg | 1.3% |
| 6 | Crab | 0.3µg | 0.3% |
| 7 | Octopus | 0.1µg | 0.1% |
| 8 | Crayfish | 0.1µg | 0.1% |
| 9 | Land snails | 0.1µg | 0.1% |
| 10 | Lobster | 0µg | 0% |
| 11 | Scallop | 0µg | 0% |
| 12 | Squid | 0µg | 0% |
| 13 | Cuttlefish | 0µg | 0% |
| 14 | Shrimp | 0µg | 0% |
| 15 | Mussels | 0µg | 0% |
| 16 | Clam | 0µg | 0% |
| 17 | Abalone | 0µg | 0% |