Vitamin K in Vegetables

List of vegetables with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parsley 1640µg 1366.7%
2 Amaranth leaves 1140µg 950%
3 Swiss chard 830µg 691.7%
4 Dandelion greens 778.4µg 648.7%
5 Kale 704.8µg 587.3%
6 Garden cress 541.9µg 451.6%
7 Cooked spinach 493.6µg 411.3%
8 Spinach 482.9µg 402.4%
9 Collard greens 437.1µg 364.3%
10 Cooked collard greens 406.6µg 338.8%
11 Beet greens 400µg 333.3%
12 Coriander 310µg 258.3%
13 Chicory greens 297.6µg 248%
14 Cooked rapini 256µg 213.3%
15 Radicchio 255.2µg 212.7%
16 Turnip greens 251µg 209.2%
17 Watercress 250µg 208.3%
18 Endive 231µg 192.5%
19 Rapini 224µg 186.7%
20 Chives 212.7µg 177.3%
21 Escarole 211.9µg 176.6%
22 Welsh onion 193.4µg 161.2%
23 Brussels sprouts 177µg 147.5%
24 Green onions 156.3µg 130.3%
25 Cooked broccoli 141.1µg 117.6%
26 Cooked brussels sprouts 140.3µg 116.9%
27 Red leaf lettuce 140.3µg 116.9%
28 Lettuce 126.3µg 105.3%
29 Cooked cabbage 108.7µg 90.6%
30 Grape leaves 108.6µg 90.5%
31 Arugula 108.6µg 90.5%
32 Chili pepper 108.2µg 90.2%
33 Romaine lettuce 102.5µg 85.4%
34 Butterhead lettuce 102.3µg 85.3%
35 Broccoli 101.6µg 84.7%
36 Chinese broccoli 89.1µg 74.3%
37 Cooked chinese broccoli 84.8µg 70.7%
38 Cabbage 76µg 63.3%
39 Savoy cabbage 68.8µg 57.3%
40 Fennel 62.8µg 52.3%
41 Cooked asparagus 50.6µg 42.2%
42 Green beans (snap beans) 47.9µg 39.9%
43 Leeks 47µg 39.2%
44 Chinese cabbage 45.5µg 37.9%
45 Kimchi 43.6µg 36.3%
46 Asparagus 41.6µg 34.7%
47 Red cabbage 38.2µg 31.8%
48 Mung bean sprouts 33µg 27.5%
49 Okra 31.3µg 26.1%
50 Alfalfa sprouts 30.5µg 25.4%
51 Rhubarb 29.3µg 24.4%
52 Celery 29.3µg 24.4%
53 Edamame 26.7µg 22.3%
54 Cooked leek 25.4µg 21.2%
55 Green peas 24.8µg 20.7%
56 Iceberg lettuce 24.1µg 20.1%
57 Parsnips 22.5µg 18.8%
58 Canned green peas 21.4µg 17.8%
59 Soy beans 19.2µg 16%
60 Cucumber 16.4µg 13.7%
61 Cauliflower 15.5µg 12.9%
62 Artichokes 14.8µg 12.3%
63 Hot chili pepper 14µg 11.7%
64 Cooked cauliflower 13.8µg 11.5%
65 Boiled carrots 13.7µg 11.4%
66 Carrots 13.2µg 11%
67 Tomatillos 10.1µg 8.4%
68 Chickpeas 9µg 7.5%
69 Kidney beans 8.4µg 7%
70 Tomatoes 7.9µg 6.6%
71 French fried potatoes 7.4µg 6.2%
72 Green bell peppers 7.4µg 6.2%
73 Lima beans 6.2µg 5.2%
74 Peas 5µg 4.2%
75 Red bell peppers 4.9µg 4.1%
76 Zucchini 4.2µg 3.5%
77 Chayote 4.1µg 3.4%
78 Cooked chickpeas 4µg 3.3%
79 Pink beans 3.7µg 3.1%
80 Patty pan squash 3.5µg 2.9%
81 Pinto beans 3.5µg 2.9%
82 Black beans 3.3µg 2.8%
83 Eggplant 2.9µg 2.4%
84 Fava beans 2.9µg 2.4%
85 Honeydew melon 2.9µg 2.4%
86 Cooked tomatoes 2.8µg 2.3%
87 Extra-firm tofu 2.8µg 2.3%
88 Mung beans 2.7µg 2.3%
89 Firm tofu 2.4µg 2%
90 Yam 2.3µg 1.9%
91 Boiled potatoes 2.2µg 1.8%
92 Sweet potato 2.1µg 1.8%
93 Raw potatoes 2µg 1.7%
94 Mashed potatoes (milk and butter added) 2µg 1.7%
95 Burdock root 2µg 1.7%
96 Raw sweet potato 1.8µg 1.5%
97 Cowpeas 1.7µg 1.4%
98 Garlic 1.7µg 1.4%
99 Lentils 1.7µg 1.4%
100 Radish 1.3µg 1.1%
101 Taro root 1.2µg 1%
102 Pumpkin 1.1µg 0.9%
103 Shallots 0.8µg 0.7%
104 Cooked pumpkin 0.8µg 0.7%
105 Ground ginger 0.8µg 0.7%
106 Navy beans 0.6µg 0.5%
107 Cooked onion 0.5µg 0.4%
108 Cooked sweet corn 0.4µg 0.3%
109 Onion 0.4µg 0.3%
110 Rutabaga 0.3µg 0.3%
111 Daikon 0.3µg 0.3%
112 Potatoes 0.3µg 0.3%
113 Sweet corn 0.3µg 0.3%
114 Beets 0.2µg 0.2%
115 Cooked beets 0.2µg 0.2%
116 Ginger root 0.1µg 0.1%
117 Kohlrabi 0.1µg 0.1%
118 Cooked kohlrabi 0.1µg 0.1%
119 Turnips 0.1µg 0.1%
120 Cooked turnips 0.1µg 0.1%
121 Jerusalem artichoke 0.1µg 0.1%
122 Peanuts 0µg 0%
123 Roasted peanuts 0µg 0%
124 Potato starch 0µg 0%
125 Canned corn 0µg 0%
126 Soy protein isolate 0µg 0%
127 Soy protein concentrate 0µg 0%
128 Hydrolyzed soy sauce 0µg 0%
129 Soy sauce (tamari) 0µg 0%
130 Amaranth grain 0µg 0%
131 Cardoon 0µg 0%
132 Bamboo shoots 0µg 0%
133 Butterbur 0µg 0%
134 Broad beans 0µg 0%
135 Broad beans (raw) 0µg 0%
136 Wasabi 0µg 0%
137 Pigeon peas 0µg 0%
138 Pea sprouts 0µg 0%
139 Salsify 0µg 0%
140 Chicory roots 0µg 0%
141 Lamb's quarters 0µg 0%
142 Pumpkin leaves 0µg 0%
143 Lupin beans 0µg 0%
144 Fenugreek seed 0µg 0%
145 Pokeberry shoots 0µg 0%
146 Fiddlehead ferns 0µg 0%
147 Purslane 0µg 0%
148 Hearts of palm 0µg 0%
149 Soy meal 0µg 0%
150 Soy bean sprouts 0µg 0%
151 Tofu 0µg 0%
152 Adzuki beans 0µg 0%
153 Yardlong beans 0µg 0%
154 Kidney bean sprouts 0µg 0%
155 Pinto beans sprouts 0µg 0%
156 Groundcherries 0µg 0%
157 Lentil sprouts 0µg 0%
158 Dock 0µg 0%