Vitamin K in Fermented Milk Products
List of fermented milk products with a high vitamin K content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sour cream | 0.5µg | 0.4% |
| 2 | Yogurt | 0.3µg | 0.3% |
| 3 | Human milk | 0.3µg | 0.3% |
| 4 | Goat milk | 0.3µg | 0.3% |
| 5 | Buttermilk | 0.3µg | 0.3% |
| 6 | Milk (2% fat) | 0.2µg | 0.2% |
| 7 | Kefir | 0.1µg | 0.1% |
| 8 | Milk whey liquid | 0µg | 0% |
| 9 | Fat-free sour cream | 0µg | 0% |
| 10 | Cottage cheese | 0µg | 0% |
| 11 | Sheep milk | 0µg | 0% |
| 12 | Whole milk (3.7% fat) | 0µg | 0% |