Selenium in Fermented Milk Products
List of fermented milk products with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 11.9µg | 21.6% |
| 2 | Yogurt | 9.6µg | 17.5% |
| 3 | Fat-free sour cream | 5.3µg | 9.6% |
| 4 | Buttermilk | 3.7µg | 6.7% |
| 5 | Kefir | 3.6µg | 6.5% |
| 6 | Sour cream | 3.1µg | 5.6% |
| 7 | Milk (2% fat) | 2.5µg | 4.5% |
| 8 | Whole milk (3.7% fat) | 2µg | 3.6% |
| 9 | Human milk | 1.8µg | 3.3% |
| 10 | Milk whey liquid | 1.8µg | 3.3% |
| 11 | Sheep milk | 1.7µg | 3.1% |
| 12 | Goat milk | 1.4µg | 2.5% |