Selenium in Spices and Herbs

List of spices and herbs with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 208.1µg 378.4%
2 Ground ginger 55.8µg 101.5%
3 Mustard 33.5µg 60.9%
4 Chervil 29.3µg 53.3%
5 Coriander seeds 26.2µg 47.6%
6 Chili powder 20.4µg 37.1%
7 Poppy seeds 13.5µg 24.5%
8 Celery seed 12.1µg 22%
9 Dill seed 12.1µg 22%
10 Caraway seed 12.1µg 22%
11 Clove 7.2µg 13.1%
12 Fenugreek seed 6.3µg 11.5%
13 Turmeric 6.2µg 11.3%
14 Saffron 5.6µg 10.2%
15 Cumin seed 5.2µg 9.5%
16 Anise seed 5µg 9.1%
17 Black pepper 4.9µg 8.9%
18 Savory 4.6µg 8.4%
19 Marjoram 4.5µg 8.2%
20 Oregano 4.5µg 8.2%
21 Tarragon 4.4µg 8%
22 Sage 3.7µg 6.7%
23 Cinnamon 3.1µg 5.6%
24 Bay leaf 2.8µg 5.1%
25 Horseradish 2.8µg 5.1%
26 Ground mace 2.7µg 4.9%
27 Allspice 2.7µg 4.9%
28 Capers 1.2µg 2.2%
29 Ginger root 0.7µg 1.3%
30 Basil 0.3µg 0.5%
31 Salt 0.1µg 0.2%
32 Cider vinegar 0.1µg 0.2%
33 Cardamom 0µg 0%
34 Spearmint 0µg 0%
35 Peppermint 0µg 0%
36 Rosemary 0µg 0%
37 Fennel seed 0µg 0%
38 Thyme 0µg 0%
39 Dill weed 0µg 0%