Selenium in Bread

List of bread with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rye crispbread 36.6µg 66.5%
2 Multigrain bread 32.9µg 59.8%
3 Wheat bran bread 31µg 56.4%
4 Rye bread 30.9µg 56.2%
5 Oat bran bread 30µg 54.5%
6 Sprouted grain bread 30µg 54.5%
7 Wheat bread 28.8µg 52.4%
8 Rice bran bread 28.7µg 52.2%
9 Naan 27.9µg 50.7%
10 Pita bread 27.1µg 49.3%
11 Sweet yeast bread 26.2µg 47.6%
12 Whole-wheat bread 25.7µg 46.7%
13 Bread crumbs 25.2µg 45.8%
14 Oatmeal bread 24.6µg 44.7%
15 Multi-grain crackers 17.4µg 31.6%
16 Focaccia 15.9µg 28.9%
17 Pancakes 13.5µg 24.5%
18 Paratha 7.1µg 12.9%
19 Tortilla 4.8µg 8.7%