Selenium in Nuts

List of nuts with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1917µg 3485.5%
2 Cashew nuts 19.9µg 36.2%
3 Dried coconut meat 18.5µg 33.6%
4 Butternuts 17.2µg 31.3%
5 Black walnuts 17µg 30.9%
6 Roasted cashews 11.7µg 21.3%
7 Dry roasted macadamias 11.7µg 21.3%
8 Coconut meat 10.1µg 18.4%
9 Dry roasted pistachio nuts 10µg 18.2%
10 Roasted peanuts 9.3µg 16.9%
11 Peanuts 7.2µg 13.1%
12 Pistachio nuts 7µg 12.7%
13 Walnuts 4.9µg 8.9%
14 Almonds 4.1µg 7.5%
15 Dry roasted hazelnuts 4.1µg 7.5%
16 Pecans 3.8µg 6.9%
17 Macadamia nuts 3.6µg 6.5%
18 Hazelnuts 2.4µg 4.4%
19 Roasted almonds 2µg 3.6%
20 Pine nuts 0.7µg 1.3%
21 Beechnuts 0µg 0%
22 Chestnuts 0µg 0%
23 Pili nuts 0µg 0%