Vitamin B9 (folate) in Nuts

List of nuts with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 240µg 60%
2 Beechnuts 113µg 28.3%
3 Hazelnuts 113µg 28.3%
4 Walnuts 98µg 24.5%
5 Roasted peanuts 97µg 24.3%
6 Dry roasted hazelnuts 88µg 22%
7 Roasted cashews 69µg 17.3%
8 Butternuts 66µg 16.5%
9 Pili nuts 60µg 15%
10 Chestnuts 58µg 14.5%
11 Roasted almonds 55µg 13.8%
12 Pistachio nuts 51µg 12.8%
13 Dry roasted pistachio nuts 51µg 12.8%
14 Almonds 44µg 11%
15 Pine nuts 34µg 8.5%
16 Black walnuts 31µg 7.8%
17 Coconut meat 26µg 6.5%
18 Cashew nuts 25µg 6.3%
19 Brazil nuts 22µg 5.5%
20 Pecans 22µg 5.5%
21 Macadamia nuts 11µg 2.8%
22 Dry roasted macadamias 10µg 2.5%
23 Dried coconut meat 9µg 2.3%