Beechnuts — Nutrition Facts
About 22% of the calories
in beechnuts come
from carbohydrates (134 calories).
Beechnuts contain
33.5 grams of carbohydrates per every 100 grams.
There are
576
calories
in 100 g of beechnuts.
Basic nutrients (nutrition summary):
50 grams of fat,
6.2 grams of protein,
33.5 grams of carbs,
6.6 grams of water,
3.7 grams of ash.
Beechnuts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Beechnuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of beechnuts provide about 8% of recommended daily protein intake. They also content up to 60% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.2 g | 8.3% |
| Fat | 50 g | 59.5% |
| Carbohydrates | 33.5 g | 10.8% |
Vitamins
The chart below shows the vitamin content of beechnuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 15.5mg | 17.2% |
| Vitamin B1 | 0.3mg | 25% |
| Vitamin B2 | 0.37mg | 28.5% |
| Vitamin B3 | 0.88mg | 5.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.93mg | 18.6% |
| Vitamin B6 | 0.68mg | 52.3% |
| Vitamin B9 | 113µg | 28.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 2.46mg | 24.6% |
| Magnesium | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Potassium | 1017mg | 21.6% |
| Sodium | 38mg | 2.9% |
| Zinc | 0.36mg | 3.3% |
| Copper | 0.67mg | 74.4% |
| Manganese | 1.34mg | 58.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |