Calories in Beechnuts
Every 100 grams of beechnuts
contain
576 calories
(2410 kJ),
33.5 grams of carbohydrate, 6.2 grams of protein, and 50 grams of fat.
576 cals
per 100 g
It's about 25% of the recommended daily intake.
How long does it take to burn 576 calories?
For example, it requires about 46 minutes of running or 9 hours and 9 minutes of sleeping to burn 576 calories from 100 grams of beechnuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 09 min | 38% | |
| Meditation | 8 h 12 min | 34% | |
| Relaxing | 7 h 30 min | 31% | |
| Reading books, Internet | 6 h 19 min | 26% | |
| Sex | 3 h 55 min | 16% | |
| Yoga | 2 h 34 min | 11% | |
| Dancing | 2 h 25 min | 10% | |
| Walking | 2 h 09 min | 9% | |
| Football | 1 h 17 min | 5% | |
| Swimming | 1 h 14 min | 5% | |
| Press workout | 1 h 07 min | 5% | |
| Weight training | 1 h 07 min | 5% | |
| Bicycling | 1 h 02 min | 4% | |
| Jumping, aerobics | 0 h 49 min | 3% | |
| Running | 0 h 46 min | 3% | |
Calorie breakdown (calorie information)
~ 450 calories from fat (74%) ~ 25 calories from protein (4%) ~ 134 calories from carbohydrates (22%)