Minerals in Beechnuts
The chart below shows the mineral content of beechnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 2.46mg | 24.6% |
| Magnesium | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Potassium | 1017mg | 21.6% |
| Sodium | 38mg | 2.9% |
| Zinc | 0.36mg | 3.3% |
| Copper | 0.67mg | 74.4% |
| Manganese | 1.34mg | 58.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |