Vitamin B9 (folate) in Poultry
List of poultry with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goose liver | 738µg | 184.5% |
| 2 | Duck liver | 738µg | 184.5% |
| 3 | Turkey liver | 691µg | 172.8% |
| 4 | Chicken livers | 560µg | 140% |
| 5 | Chicken hearts | 80µg | 20% |
| 6 | Foie gras | 60µg | 15% |
| 7 | Chicken thighs | 19µg | 4.8% |
| 8 | Turkey leg | 10µg | 2.5% |
| 9 | Duck meat | 10µg | 2.5% |
| 10 | Turkey thigh | 9µg | 2.3% |
| 11 | Turkey breast | 9µg | 2.3% |
| 12 | Turkey meat | 9µg | 2.3% |
| 13 | Ostrich meat | 8µg | 2% |
| 14 | Chicken meat | 7µg | 1.8% |
| 15 | Chicken legs | 5µg | 1.3% |
| 16 | Pheasant meat | 5µg | 1.3% |
| 17 | Goose meat | 2µg | 0.5% |
| 18 | Chicken breast | 0µg | 0% |