Polyunsaturated fatty acids in Poultry
List of poultry with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Chicken thighs | 3.90 g |
| Goose meat | 2.52 g |
| Chicken hearts | 2.30 g |
| Turkey liver | 2.17 g |
| Chicken meat | 2.15 g |
| Turkey meat | 2.12 g |
| Chicken legs | 1.86 g |
| Turkey thigh | 1.66 g |
| Duck meat | 1.49 g |
| Chicken livers | 1.27 g |
| Pheasant meat | 1.19 g |
| Foie gras | 0.84 g |
| Chicken breast | 0.76 g |
| Ostrich meat | 0.75 g |
| Duck liver | 0.63 g |
| Turkey breast | 0.53 g |
| Turkey leg | 0.53 g |
| Goose liver | 0.26 g |