Polyunsaturated fatty acids in Raw Food

List of raw food with a high polyunsaturated fatty acids content.

Food Amount
Walnuts 47.17 g
Hemp seed 38.10 g
Black walnuts 36.44 g
Pine nuts 34.07 g
Flaxseed 28.73 g
Poppy seeds 28.57 g
Sesame seeds 25.49 g
Brazil nuts 24.40 g
Sunflower seeds 23.14 g
Pecans 21.61 g
Pumpkin seed 20.98 g
Beechnuts 20.09 g
Peanuts 15.56 g
Pistachio nuts 14.38 g
Almonds 12.33 g
Chili powder 8.01 g
Hazelnuts 7.92 g
Pili nuts 7.61 g
Anise seed 3.15 g
Chili pepper 3.08 g
Chickpeas 2.73 g
Allspice 2.36 g
Avocado 1.82 g
Coriander seeds 1.75 g
Coconut oil 1.70 g
Fennel seed 1.69 g
Macadamia nuts 1.50 g
Grape leaves 1.07 g
Raw buckwheat 1.04 g
Dill seed 1.01 g
Dried coconut meat 0.71 g
Thyme 0.53 g
Pinto beans sprouts 0.52 g
Peppermint 0.51 g
Chestnuts 0.49 g
Sweet corn 0.49 g
Cardamom 0.43 g
Tomatillos 0.42 g
Passion fruit 0.41 g
Alfalfa sprouts 0.41 g
Guava 0.40 g
Spearmint 0.39 g
Basil 0.39 g
Raspberries 0.38 g
Coconut meat 0.37 g
Chinese broccoli 0.35 g
Kale 0.34 g
Dried bananas 0.34 g
Pea sprouts 0.33 g
Arugula 0.32 g
Gooseberries 0.32 g
Broad beans (raw) 0.31 g
Dandelion greens 0.31 g
Kiwifruit 0.29 g
Blackberry 0.28 g
Kidney bean sprouts 0.28 g
Chives 0.27 g
Coconut milk 0.26 g
Garlic 0.25 g
Elderberry 0.25 g
Hot chili pepper 0.24 g
Garden cress 0.23 g
Lentil sprouts 0.22 g
Wakame 0.22 g
Mulberries 0.21 g
Collard greens 0.20 g
Cherimoya 0.19 g
Green peas 0.19 g
Carambola 0.18 g
Black currant 0.18 g
Loganberries 0.18 g
Kumquat 0.17 g
Leeks 0.17 g
Spinach 0.17 g
Romaine lettuce 0.16 g
White mushrooms 0.16 g
Welsh onion 0.16 g
Strawberry 0.16 g
Ginger root 0.15 g
Amaranth leaves 0.15 g
Blueberries 0.15 g
Figs 0.14 g
Feijoa 0.14 g
Golden raisins 0.14 g
Litchis 0.13 g
Chicory greens 0.13 g
Rapini 0.13 g
Parsley 0.12 g
Turnip greens 0.12 g
Carrots 0.12 g
Butterhead lettuce 0.12 g
Radicchio 0.11 g
Rhubarb 0.10 g
Mamey sapote 0.10 g
Chinese cabbage 0.10 g
Dill weed 0.10 g
Pear 0.09 g
Jackfruit 0.09 g
Loquats 0.09 g
Acerola 0.09 g
Cherry 0.09 g
Lemons 0.09 g
Rutabaga 0.09 g
Red and white currants 0.09 g
Chicory roots 0.09 g
Endive 0.09 g
Peaches 0.09 g
Tomatoes 0.08 g
Lettuce 0.08 g
Cantaloupe melon 0.08 g
Red cabbage 0.08 g
Mammy-apple 0.08 g
Pomegranates 0.08 g
Celery 0.08 g
Apricots 0.08 g
Dried apricots 0.07 g
Iceberg lettuce 0.07 g
Bananas 0.07 g
Red leaf lettuce 0.07 g
Mango 0.07 g
Red bell peppers 0.07 g
Plantains 0.07 g
Soursop 0.07 g
Breadfruit 0.07 g
Tangerines 0.07 g
Green onions 0.06 g
Green bell peppers 0.06 g
Beets 0.06 g
Honeydew melon 0.06 g
Tamarinds 0.06 g
Mung bean sprouts 0.06 g
Papayas 0.06 g
Chayote 0.06 g
Cranberries 0.06 g
Lime 0.06 g
Turnips 0.05 g
Apple 0.05 g
Quince 0.05 g
Watermelon 0.05 g
Asparagus 0.05 g
Savoy cabbage 0.05 g
Grapes (red or green) 0.05 g
Kohlrabi 0.05 g
Radish 0.05 g
Beet greens 0.05 g
Daikon 0.05 g
Plums 0.04 g
Brown mushrooms 0.04 g
Pineapple 0.04 g
Coriander 0.04 g
Shallots 0.04 g
Broccoli 0.04 g
Grapefruit 0.04 g
Cucumber 0.03 g
Cauliflower 0.03 g
Okra 0.03 g
Prunes 0.03 g
Oranges 0.03 g
Dates (deglet noor) 0.02 g
Cabbage 0.02 g
Onion 0.02 g
Raw sweet potato 0.01 g
Sapodilla 0.01 g
Pumpkin 0.01 g
Coconut water 0.00 g
Jerusalem artichoke 0.00 g
Salt n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pummelo n/d
Custard-apple n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d