Vitamin B12 (cobalamin) in Raw Food

List of raw food with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brown mushrooms 0.1µg 4.2%
2 White mushrooms 0.04µg 1.7%
3 Apricots 0µg 0%
4 Avocado 0µg 0%
5 Quince 0µg 0%
6 Pineapple 0µg 0%
7 Mammy-apple 0µg 0%
8 Oranges 0µg 0%
9 Peanuts 0µg 0%
10 Watermelon 0µg 0%
11 Basil 0µg 0%
12 Okra 0µg 0%
13 Bananas 0µg 0%
14 Dried bananas 0µg 0%
15 Acerola 0µg 0%
16 Raw sweet potato 0µg 0%
17 Broad beans (raw) 0µg 0%
18 Turnip greens 0µg 0%
19 Beet greens 0µg 0%
20 Brazil nuts 0µg 0%
21 Broccoli 0µg 0%
22 Chinese broccoli 0µg 0%
23 Rapini 0µg 0%
24 Rutabaga 0µg 0%
25 Elderberry 0µg 0%
26 Beechnuts 0µg 0%
27 Wasabi 0µg 0%
28 Grapes (red or green) 0µg 0%
29 Grape leaves 0µg 0%
30 Cherry 0µg 0%
31 Wakame 0µg 0%
32 Blueberries 0µg 0%
33 Green peas 0µg 0%
34 Pea sprouts 0µg 0%
35 Pomegranates 0µg 0%
36 Grapefruit 0µg 0%
37 Walnuts 0µg 0%
38 Raw buckwheat 0µg 0%
39 Pear 0µg 0%
40 Guava 0µg 0%
41 Daikon 0µg 0%
42 Java plum 0µg 0%
43 Jackfruit 0µg 0%
44 Durian 0µg 0%
45 Honeydew melon 0µg 0%
46 Blackberry 0µg 0%
47 Golden raisins 0µg 0%
48 Ginger root 0µg 0%
49 Figs 0µg 0%
50 Cantaloupe melon 0µg 0%
51 Red cabbage 0µg 0%
52 Kale 0µg 0%
53 Collard greens 0µg 0%
54 Chinese cabbage 0µg 0%
55 Savoy cabbage 0µg 0%
56 Cabbage 0µg 0%
57 Cardamom 0µg 0%
58 Chestnuts 0µg 0%
59 Pine nuts 0µg 0%
60 Kiwifruit 0µg 0%
61 Coriander 0µg 0%
62 Strawberry 0µg 0%
63 Cranberries 0µg 0%
64 Coconut water 0µg 0%
65 Dried coconut meat 0µg 0%
66 Coconut milk 0µg 0%
67 Kohlrabi 0µg 0%
68 Chicory roots 0µg 0%
69 Garden cress 0µg 0%
70 Gooseberries 0µg 0%
71 Sweet corn 0µg 0%
72 Kumquat 0µg 0%
73 Sesame seeds 0µg 0%
74 Dried apricots 0µg 0%
75 Lime 0µg 0%
76 Lemons 0µg 0%
77 Amaranth leaves 0µg 0%
78 Dandelion greens 0µg 0%
79 Chicory greens 0µg 0%
80 Litchis 0µg 0%
81 Loganberries 0µg 0%
82 Longans 0µg 0%
83 Green onions 0µg 0%
84 Onion 0µg 0%
85 Welsh onion 0µg 0%
86 Leeks 0µg 0%
87 Shallots 0µg 0%
88 Raspberries 0µg 0%
89 Mango 0µg 0%
90 Tangerines 0µg 0%
91 Passion fruit 0µg 0%
92 Coconut oil 0µg 0%
93 Mung bean sprouts 0µg 0%
94 Almonds 0µg 0%
95 Carrots 0µg 0%
96 Loquats 0µg 0%
97 Coconut meat 0µg 0%
98 Spearmint 0µg 0%
99 Peppermint 0µg 0%
100 Chickpeas 0µg 0%
101 Cucumber 0µg 0%
102 Macadamia nuts 0µg 0%
103 Pili nuts 0µg 0%
104 Papayas 0µg 0%
105 Pecans 0µg 0%
106 Allspice 0µg 0%
107 Green bell peppers 0µg 0%
108 Red bell peppers 0µg 0%
109 Hot chili pepper 0µg 0%
110 Chili powder 0µg 0%
111 Chili pepper 0µg 0%
112 Peaches 0µg 0%
113 Parsley 0µg 0%
114 Plantains 0µg 0%
115 Breadfruit 0µg 0%
116 Pummelo 0µg 0%
117 Tomatoes 0µg 0%
118 Radicchio 0µg 0%
119 Rhubarb 0µg 0%
120 Radish 0µg 0%
121 Turnips 0µg 0%
122 Arugula 0µg 0%
123 Iceberg lettuce 0µg 0%
124 Butterhead lettuce 0µg 0%
125 Lettuce 0µg 0%
126 Red leaf lettuce 0µg 0%
127 Romaine lettuce 0µg 0%
128 Sapodilla 0µg 0%
129 Custard-apple 0µg 0%
130 Beets 0µg 0%
131 Celery 0µg 0%
132 Anise seed 0µg 0%
133 Coriander seeds 0µg 0%
134 Alfalfa sprouts 0µg 0%
135 Poppy seeds 0µg 0%
136 Sunflower seeds 0µg 0%
137 Pumpkin seed 0µg 0%
138 Dill seed 0µg 0%
139 Fennel seed 0µg 0%
140 Flaxseed 0µg 0%
141 Plums 0µg 0%
142 Soursop 0µg 0%
143 Red and white currants 0µg 0%
144 Black currant 0µg 0%
145 Salt 0µg 0%
146 Asparagus 0µg 0%
147 Carambola 0µg 0%
148 Surinam cherry 0µg 0%
149 Tamarinds 0µg 0%
150 Thyme 0µg 0%
151 Jerusalem artichoke 0µg 0%
152 Pumpkin 0µg 0%
153 Dill weed 0µg 0%
154 Kidney bean sprouts 0µg 0%
155 Pinto beans sprouts 0µg 0%
156 Feijoa 0µg 0%
157 Groundcherries 0µg 0%
158 Tomatillos 0µg 0%
159 Dates (deglet noor) 0µg 0%
160 Pistachio nuts 0µg 0%
161 Hazelnuts 0µg 0%
162 Persimmons 0µg 0%
163 Mamey sapote 0µg 0%
164 Cauliflower 0µg 0%
165 Chayote 0µg 0%
166 Cherimoya 0µg 0%
167 Prunes 0µg 0%
168 Black walnuts 0µg 0%
169 Garlic 0µg 0%
170 Lentil sprouts 0µg 0%
171 Mulberries 0µg 0%
172 Chives 0µg 0%
173 Spinach 0µg 0%
174 Dock 0µg 0%
175 Endive 0µg 0%
176 Jujube 0µg 0%
177 Apple 0µg 0%
178 Rose-apples 0µg 0%
179 Grapes (muscadine) 0µg 0%
180 Horned melon 0µg 0%
181 Clementines 0µg 0%
182 Hemp seed 0µg 0%
183 Dates (medjool) 0µg 0%
184 Goji berries 0µg 0%