Surinam cherry — Nutrition Facts
About 81% of the calories
in surinam cherry comes
from carbohydrates (30 calories).
Surinam cherry contains
7.5 grams of carbohydrates per every 100 grams.
There are
33
calories
in 100 g of surinam cherry.
Basic nutrients (nutrition summary):
0.4 grams of fat,
0.8 grams of protein,
7.5 grams of carbs,
90.8 grams of water,
0.5 grams of ash.
Surinam cherry contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Surinam cherry — proteins, carbohydrates and fats (PCF)
Every 100 grams of surinam cherry provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 7.5 g | 2.4% |
Vitamins
The chart below shows the vitamin content of surinam cherry.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 75µg | 8.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 26.3mg | 29.2% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 0.2mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 11mg | 1.6% |
| Potassium | 103mg | 2.2% |
| Sodium | 3mg | 0.2% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |