Cystine in Raw Food

List of raw food with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 0.67g 37.2%
2 Black walnuts 0.46g 25.6%
3 Sunflower seeds 0.45g 25%
4 Sesame seeds 0.44g 24.4%
5 Flaxseed 0.34g 18.9%
6 Lentil sprouts 0.33g 18.3%
7 Pumpkin seed 0.33g 18.3%
8 Peanuts 0.33g 18.3%
9 Brazil nuts 0.31g 17.2%
10 Poppy seeds 0.3g 16.7%
11 Pistachio nuts 0.29g 16.1%
12 Pine nuts 0.29g 16.1%
13 Chickpeas 0.28g 15.6%
14 Hazelnuts 0.28g 15.6%
15 Raw buckwheat 0.23g 12.8%
16 Fennel seed 0.22g 12.2%
17 Almonds 0.22g 12.2%
18 Walnuts 0.21g 11.7%
19 Chili pepper 0.2g 11.1%
20 Beechnuts 0.2g 11.1%
21 Pili nuts 0.19g 10.6%
22 Chili powder 0.18g 10%
23 Pea sprouts 0.16g 8.9%
24 Pecans 0.15g 8.3%
25 Goji berries 0.14g 7.8%
26 Dried coconut meat 0.14g 7.8%
27 Carrots 0.08g 4.4%
28 Broad beans (raw) 0.08g 4.4%
29 Dates (deglet noor) 0.07g 3.9%
30 Coconut meat 0.07g 3.9%
31 Garlic 0.07g 3.9%
32 Dried bananas 0.06g 3.3%
33 Pinto beans sprouts 0.06g 3.3%
34 Chestnuts 0.05g 2.8%
35 Kidney bean sprouts 0.05g 2.8%
36 Dates (medjool) 0.05g 2.8%
37 Coconut milk 0.05g 2.8%
38 Peppermint 0.04g 2.2%
39 Rapini 0.04g 2.2%
40 Hot chili pepper 0.04g 2.2%
41 Spearmint 0.04g 2.2%
42 Spinach 0.04g 2.2%
43 Green peas 0.03g 1.7%
44 Kiwifruit 0.03g 1.7%
45 Asparagus 0.03g 1.7%
46 Amaranth leaves 0.03g 1.7%
47 Basil 0.03g 1.7%
48 Broccoli 0.03g 1.7%
49 Wakame 0.03g 1.7%
50 Avocado 0.03g 1.7%
51 Sweet corn 0.03g 1.7%
52 Collard greens 0.03g 1.7%
53 Leeks 0.03g 1.7%
54 Raw sweet potato 0.02g 1.1%
55 Beet greens 0.02g 1.1%
56 Plantains 0.02g 1.1%
57 Cauliflower 0.02g 1.1%
58 Okra 0.02g 1.1%
59 Dried apricots 0.02g 1.1%
60 Red bell peppers 0.02g 1.1%
61 Beets 0.02g 1.1%
62 Persimmons 0.02g 1.1%
63 Turnip greens 0.02g 1.1%
64 Jackfruit 0.02g 1.1%
65 Chinese cabbage 0.02g 1.1%
66 Savoy cabbage 0.02g 1.1%
67 Mung bean sprouts 0.02g 1.1%
68 Dill weed 0.02g 1.1%
69 Lettuce 0.02g 1.1%
70 Elderberry 0.02g 1.1%
71 Pineapple 0.01g 0.6%
72 Coconut water 0.01g 0.6%
73 Parsley 0.01g 0.6%
74 Figs 0.01g 0.6%
75 Red cabbage 0.01g 0.6%
76 Green bell peppers 0.01g 0.6%
77 Peaches 0.01g 0.6%
78 Mamey sapote 0.01g 0.6%
79 White mushrooms 0.01g 0.6%
80 Cabbage 0.01g 0.6%
81 Oranges 0.01g 0.6%
82 Grapes (red or green) 0.01g 0.6%
83 Radish 0.01g 0.6%
84 Cherimoya 0.01g 0.6%
85 Endive 0.01g 0.6%
86 Bananas 0.01g 0.6%
87 Breadfruit 0.01g 0.6%
88 Tomatoes 0.01g 0.6%
89 Butterhead lettuce 0.01g 0.6%
90 Red leaf lettuce 0.01g 0.6%
91 Blueberries 0.01g 0.6%
92 Grapefruit 0.01g 0.6%
93 Ginger root 0.01g 0.6%
94 Kohlrabi 0.01g 0.6%
95 Feijoa 0.01g 0.6%
96 Strawberry 0.01g 0.6%
97 Loquats 0.01g 0.6%
98 Macadamia nuts 0.01g 0.6%
99 Romaine lettuce 0.01g 0.6%
100 Brown mushrooms 0.01g 0.6%
101 Daikon 0.01g 0.6%
102 Honeydew melon 0.01g 0.6%
103 Turnips 0.01g 0.6%
104 Iceberg lettuce 0.01g 0.6%
105 Onion 0g 0%
106 Cucumber 0g 0%
107 Celery 0g 0%
108 Apricots 0g 0%
109 Cranberries 0g 0%
110 Pumpkin 0g 0%
111 Watermelon 0g 0%
112 Pear 0g 0%
113 Cantaloupe melon 0g 0%
114 Tangerines 0g 0%
115 Plums 0g 0%
116 Apple 0g 0%
117 Coconut oil 0g 0%
118 Salt 0g 0%
119 Quince 0g 0%
120 Mammy-apple 0g 0%
121 Acerola 0g 0%
122 Chinese broccoli 0g 0%
123 Rutabaga 0g 0%
124 Wasabi 0g 0%
125 Grapes (muscadine) 0g 0%
126 Grape leaves 0g 0%
127 Cherry 0g 0%
128 Pomegranates 0g 0%
129 Guava 0g 0%
130 Java plum 0g 0%
131 Durian 0g 0%
132 Blackberry 0g 0%
133 Golden raisins 0g 0%
134 Kale 0g 0%
135 Cardamom 0g 0%
136 Horned melon 0g 0%
137 Coriander 0g 0%
138 Clementines 0g 0%
139 Chicory roots 0g 0%
140 Garden cress 0g 0%
141 Gooseberries 0g 0%
142 Kumquat 0g 0%
143 Lime 0g 0%
144 Lemons 0g 0%
145 Dandelion greens 0g 0%
146 Chicory greens 0g 0%
147 Litchis 0g 0%
148 Loganberries 0g 0%
149 Longans 0g 0%
150 Green onions 0g 0%
151 Welsh onion 0g 0%
152 Shallots 0g 0%
153 Raspberries 0g 0%
154 Mango 0g 0%
155 Passion fruit 0g 0%
156 Papayas 0g 0%
157 Allspice 0g 0%
158 Pummelo 0g 0%
159 Radicchio 0g 0%
160 Rhubarb 0g 0%
161 Arugula 0g 0%
162 Sapodilla 0g 0%
163 Custard-apple 0g 0%
164 Anise seed 0g 0%
165 Coriander seeds 0g 0%
166 Alfalfa sprouts 0g 0%
167 Dill seed 0g 0%
168 Soursop 0g 0%
169 Red and white currants 0g 0%
170 Black currant 0g 0%
171 Carambola 0g 0%
172 Surinam cherry 0g 0%
173 Tamarinds 0g 0%
174 Thyme 0g 0%
175 Jerusalem artichoke 0g 0%
176 Groundcherries 0g 0%
177 Tomatillos 0g 0%
178 Chayote 0g 0%
179 Prunes 0g 0%
180 Mulberries 0g 0%
181 Chives 0g 0%
182 Dock 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%