Pummelo — Nutrition Facts
About 93% of the calories
in pummelo comes
from carbohydrates (38 calories).
Pummelo contains
9.6 grams of carbohydrates per every 100 grams.
There are
38
calories
in 100 g of pummelo.
Basic nutrients (nutrition summary):
0 grams of fat,
0.8 grams of protein,
9.6 grams of carbs,
89.1 grams of water,
0.5 grams of ash.
Pummelo contains
n/d of total sugars,
1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Pummelo — proteins, carbohydrates and fats (PCF)
Every 100 grams of pummelo provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0 g | 0% |
| Carbohydrates | 9.6 g | 3.1% |
Vitamins
The chart below shows the vitamin content of pummelo.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 61mg | 67.8% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.22mg | 1.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 4mg | 0.4% |
| Iron | 0.11mg | 1.1% |
| Magnesium | 6mg | 1.5% |
| Phosphorus | 17mg | 2.4% |
| Potassium | 216mg | 4.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.08mg | 0.7% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |