Calcium in Raw Food

List of raw food with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dill seed 1516mg 151.6%
2 Poppy seeds 1438mg 143.8%
3 Fennel seed 1196mg 119.6%
4 Coriander seeds 709mg 70.9%
5 Allspice 661mg 66.1%
6 Anise seed 646mg 64.6%
7 Thyme 405mg 40.5%
8 Cardamom 383mg 38.3%
9 Grape leaves 363mg 36.3%
10 Chili powder 330mg 33%
11 Almonds 269mg 26.9%
12 Flaxseed 255mg 25.5%
13 Peppermint 243mg 24.3%
14 Collard greens 232mg 23.2%
15 Amaranth leaves 215mg 21.5%
16 Dill weed 208mg 20.8%
17 Spearmint 199mg 19.9%
18 Turnip greens 190mg 19%
19 Goji berries 190mg 19%
20 Dandelion greens 187mg 18.7%
21 Garlic 181mg 18.1%
22 Basil 177mg 17.7%
23 Brazil nuts 160mg 16%
24 Arugula 160mg 16%
25 Wakame 150mg 15%
26 Kale 150mg 15%
27 Pili nuts 145mg 14.5%
28 Parsley 138mg 13.8%
29 Wasabi 128mg 12.8%
30 Beet greens 117mg 11.7%
31 Hazelnuts 114mg 11.4%
32 Rapini 108mg 10.8%
33 Chinese broccoli 105mg 10.5%
34 Chinese cabbage 105mg 10.5%
35 Pistachio nuts 105mg 10.5%
36 Chicory greens 100mg 10%
37 Spinach 99mg 9.9%
38 Walnuts 98mg 9.8%
39 Peanuts 92mg 9.2%
40 Chives 92mg 9.2%
41 Rhubarb 86mg 8.6%
42 Macadamia nuts 85mg 8.5%
43 Okra 82mg 8.2%
44 Garden cress 81mg 8.1%
45 Sunflower seeds 78mg 7.8%
46 Tamarinds 74mg 7.4%
47 Pecans 70mg 7%
48 Hemp seed 70mg 7%
49 Coriander 67mg 6.7%
50 Dates (medjool) 64mg 6.4%
51 Kumquat 62mg 6.2%
52 Black walnuts 61mg 6.1%
53 Sesame seeds 60mg 6%
54 Leeks 59mg 5.9%
55 Chickpeas 57mg 5.7%
56 Dried apricots 55mg 5.5%
57 Black currant 55mg 5.5%
58 Golden raisins 53mg 5.3%
59 Green onions 52mg 5.2%
60 Endive 52mg 5.2%
61 Broccoli 47mg 4.7%
62 Pumpkin seed 46mg 4.6%
63 Red cabbage 45mg 4.5%
64 Chili pepper 45mg 4.5%
65 Dock 44mg 4.4%
66 Rutabaga 43mg 4.3%
67 Pinto beans sprouts 43mg 4.3%
68 Chicory roots 41mg 4.1%
69 Oranges 40mg 4%
70 Cabbage 40mg 4%
71 Celery 40mg 4%
72 Dates (deglet noor) 39mg 3.9%
73 Mulberries 39mg 3.9%
74 Elderberry 38mg 3.8%
75 Grapes (muscadine) 37mg 3.7%
76 Shallots 37mg 3.7%
77 Tangerines 37mg 3.7%
78 Pea sprouts 36mg 3.6%
79 Lettuce 36mg 3.6%
80 Figs 35mg 3.5%
81 Savoy cabbage 35mg 3.5%
82 Butterhead lettuce 35mg 3.5%
83 Kiwifruit 34mg 3.4%
84 Lime 33mg 3.3%
85 Carrots 33mg 3.3%
86 Red leaf lettuce 33mg 3.3%
87 Romaine lettuce 33mg 3.3%
88 Red and white currants 33mg 3.3%
89 Alfalfa sprouts 32mg 3.2%
90 Raw sweet potato 30mg 3%
91 Clementines 30mg 3%
92 Turnips 30mg 3%
93 Custard-apple 30mg 3%
94 Blackberry 29mg 2.9%
95 Rose-apples 29mg 2.9%
96 Daikon 27mg 2.7%
97 Persimmons 27mg 2.7%
98 Dried coconut meat 26mg 2.6%
99 Lemons 26mg 2.6%
100 Loganberries 26mg 2.6%
101 Green peas 25mg 2.5%
102 Gooseberries 25mg 2.5%
103 Raspberries 25mg 2.5%
104 Radish 25mg 2.5%
105 Lentil sprouts 25mg 2.5%
106 Jackfruit 24mg 2.4%
107 Coconut water 24mg 2.4%
108 Kohlrabi 24mg 2.4%
109 Salt 24mg 2.4%
110 Asparagus 24mg 2.4%
111 Onion 23mg 2.3%
112 Dried bananas 22mg 2.2%
113 Broad beans (raw) 22mg 2.2%
114 Grapefruit 22mg 2.2%
115 Cauliflower 22mg 2.2%
116 Sapodilla 21mg 2.1%
117 Pumpkin 21mg 2.1%
118 Jujube 21mg 2.1%
119 Papayas 20mg 2%
120 Java plum 19mg 1.9%
121 Chestnuts 19mg 1.9%
122 Radicchio 19mg 1.9%
123 Prunes 19mg 1.9%
124 Raw buckwheat 18mg 1.8%
125 Guava 18mg 1.8%
126 Welsh onion 18mg 1.8%
127 Iceberg lettuce 18mg 1.8%
128 Mamey sapote 18mg 1.8%
129 Brown mushrooms 18mg 1.8%
130 Breadfruit 17mg 1.7%
131 Kidney bean sprouts 17mg 1.7%
132 Feijoa 17mg 1.7%
133 Chayote 17mg 1.7%
134 Cherry 16mg 1.6%
135 Ginger root 16mg 1.6%
136 Pine nuts 16mg 1.6%
137 Strawberry 16mg 1.6%
138 Coconut milk 16mg 1.6%
139 Loquats 16mg 1.6%
140 Cucumber 16mg 1.6%
141 Beets 16mg 1.6%
142 Coconut meat 14mg 1.4%
143 Hot chili pepper 14mg 1.4%
144 Soursop 14mg 1.4%
145 Jerusalem artichoke 14mg 1.4%
146 Apricots 13mg 1.3%
147 Pineapple 13mg 1.3%
148 Horned melon 13mg 1.3%
149 Mung bean sprouts 13mg 1.3%
150 Avocado 12mg 1.2%
151 Acerola 12mg 1.2%
152 Passion fruit 12mg 1.2%
153 Quince 11mg 1.1%
154 Mammy-apple 11mg 1.1%
155 Mango 11mg 1.1%
156 Grapes (red or green) 10mg 1%
157 Pomegranates 10mg 1%
158 Green bell peppers 10mg 1%
159 Tomatoes 10mg 1%
160 Cherimoya 10mg 1%
161 Pear 9mg 0.9%
162 Cantaloupe melon 9mg 0.9%
163 Surinam cherry 9mg 0.9%
164 Groundcherries 9mg 0.9%
165 Cranberries 8mg 0.8%
166 Watermelon 7mg 0.7%
167 Red bell peppers 7mg 0.7%
168 Tomatillos 7mg 0.7%
169 Blueberries 6mg 0.6%
170 Durian 6mg 0.6%
171 Honeydew melon 6mg 0.6%
172 Peaches 6mg 0.6%
173 Plums 6mg 0.6%
174 Apple 6mg 0.6%
175 Bananas 5mg 0.5%
176 Litchis 5mg 0.5%
177 Pummelo 4mg 0.4%
178 Plantains 3mg 0.3%
179 Carambola 3mg 0.3%
180 White mushrooms 3mg 0.3%
181 Sweet corn 2mg 0.2%
182 Beechnuts 1mg 0.1%
183 Longans 1mg 0.1%
184 Coconut oil 1mg 0.1%