Calcium in Mollusks
List of mollusks with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 180mg | 18% |
| 2 | Octopus | 106mg | 10.6% |
| 3 | Clam | 92mg | 9.2% |
| 4 | Oyster | 92mg | 9.2% |
| 5 | Squid | 39mg | 3.9% |
| 6 | Abalone | 37mg | 3.7% |
| 7 | Mussels | 33mg | 3.3% |
| 8 | Scallop | 10mg | 1% |
| 9 | Land snails | 10mg | 1% |