Calcium in Plant Products

List of plant products with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Savory 2132mg 213.2%
2 Marjoram 1990mg 199%
3 Celery seed 1767mg 176.7%
4 Sage 1652mg 165.2%
5 Sisymbrium seeds 1633mg 163.3%
6 Oregano 1597mg 159.7%
7 Dill seed 1516mg 151.6%
8 Poppy seeds 1438mg 143.8%
9 Chervil 1346mg 134.6%
10 Fennel seed 1196mg 119.6%
11 Tarragon 1139mg 113.9%
12 Cinnamon 1002mg 100.2%
13 Cumin seed 931mg 93.1%
14 Bay leaf 834mg 83.4%
15 Coriander seeds 709mg 70.9%
16 Caraway seed 689mg 68.9%
17 Allspice 661mg 66.1%
18 Anise seed 646mg 64.6%
19 Clove 632mg 63.2%
20 Chia seeds 631mg 63.1%
21 Black pepper 443mg 44.3%
22 Fireweed 429mg 42.9%
23 Thyme 405mg 40.5%
24 Cardamom 383mg 38.3%
25 Grape leaves 363mg 36.3%
26 Soy protein concentrate 363mg 36.3%
27 Chili powder 330mg 33%
28 Rosemary 317mg 31.7%
29 Lamb's quarters 309mg 30.9%
30 Extra-firm tofu 282mg 28.2%
31 Almonds 269mg 26.9%
32 Roasted almonds 268mg 26.8%
33 Mustard seed 266mg 26.6%
34 Flaxseed 255mg 25.5%
35 Ground mace 252mg 25.2%
36 Soy meal 244mg 24.4%
37 Peppermint 243mg 24.3%
38 Collard greens 232mg 23.2%
39 Roselle 215mg 21.5%
40 Amaranth leaves 215mg 21.5%
41 Dill weed 208mg 20.8%
42 Firm tofu 201mg 20.1%
43 Spearmint 199mg 19.9%
44 Turnip greens 190mg 19%
45 Goji berries 190mg 19%
46 Dandelion greens 187mg 18.7%
47 Garlic 181mg 18.1%
48 Soy-based protein powder 178mg 17.8%
49 Soy protein isolate 178mg 17.8%
50 Basil 177mg 17.7%
51 Fenugreek seed 176mg 17.6%
52 Turmeric 168mg 16.8%
53 Kelp 168mg 16.8%
54 Cheeseburger (McDonald's) 167mg 16.7%
55 Whole-wheat bread 161mg 16.1%
56 Brazil nuts 160mg 16%
57 Arugula 160mg 16%
58 Sesame flour 159mg 15.9%
59 Wakame 150mg 15%
60 Kale 150mg 15%
61 Pili nuts 145mg 14.5%
62 Wheat gluten 142mg 14.2%
63 Cooked collard greens 141mg 14.1%
64 Caramel 138mg 13.8%
65 Parsley 138mg 13.8%
66 Cooked spinach 136mg 13.6%
67 Toasted sesame seeds 131mg 13.1%
68 Wasabi 128mg 12.8%
69 Hamburger (McDonald's) 127mg 12.7%
70 Pancakes 126mg 12.6%
71 Wheat bread 125mg 12.5%
72 Dry roasted hazelnuts 123mg 12.3%
73 Watercress 120mg 12%
74 Cooked rapini 118mg 11.8%
75 Beet greens 117mg 11.7%
76 Onion rings 115mg 11.5%
77 Sunflower seed flour 114mg 11.4%
78 Hazelnuts 114mg 11.4%
79 Ground ginger 114mg 11.4%
80 Tempeh 111mg 11.1%
81 Saffron 111mg 11.1%
82 Rapini 108mg 10.8%
83 Dry roasted pistachio nuts 107mg 10.7%
84 Chinese broccoli 105mg 10.5%
85 Chinese cabbage 105mg 10.5%
86 Pistachio nuts 105mg 10.5%
87 Soy beans 102mg 10.2%
88 Cooked chinese broccoli 100mg 10%
89 Yogurt 100mg 10%
90 Chicory greens 100mg 10%
91 Spinach 99mg 9.9%
92 Walnuts 98mg 9.8%
93 Ripe olives 94mg 9.4%
94 Peanuts 92mg 9.2%
95 Chives 92mg 9.2%
96 Rhubarb 86mg 8.6%
97 Macadamia nuts 85mg 8.5%
98 Brown sugar 83mg 8.3%
99 Okra 82mg 8.2%
100 Garden cress 81mg 8.1%
101 Sunflower seeds 78mg 7.8%
102 Tamarinds 74mg 7.4%
103 Wheat bran bread 74mg 7.4%
104 Wheat bran 73mg 7.3%
105 Rye bread 73mg 7.3%
106 Cardoon 72mg 7.2%
107 Laver 70mg 7%
108 Dry roasted macadamias 70mg 7%
109 Pecans 70mg 7%
110 Dry roasted sunflower seeds 70mg 7%
111 Hemp seed 70mg 7%
112 Navy beans 69mg 6.9%
113 Rice bran bread 69mg 6.9%
114 Coriander 67mg 6.7%
115 Soy bean sprouts 67mg 6.7%
116 Potato starch 65mg 6.5%
117 Purslane 65mg 6.5%
118 Dates (medjool) 64mg 6.4%
119 Mustard 63mg 6.3%
120 Edamame 63mg 6.3%
121 Kumquat 62mg 6.2%
122 Black walnuts 61mg 6.1%
123 Salsify 60mg 6%
124 Sesame seeds 60mg 6%
125 Butterbur 59mg 5.9%
126 Leeks 59mg 5.9%
127 Roasted peanuts 58mg 5.8%
128 Oat bran 58mg 5.8%
129 Hearts of palm 58mg 5.8%
130 Chickpeas 57mg 5.7%
131 Rice bran 57mg 5.7%
132 Prickly pears 56mg 5.6%
133 Horseradish 56mg 5.6%
134 Dried apricots 55mg 5.5%
135 Oat flour 55mg 5.5%
136 Black currant 55mg 5.5%
137 Golden raisins 53mg 5.3%
138 Butternuts 53mg 5.3%
139 Pokeberry shoots 53mg 5.3%
140 Green onions 52mg 5.2%
141 Green olives 52mg 5.2%
142 Pink beans 52mg 5.2%
143 Endive 52mg 5.2%
144 Lupin beans 51mg 5.1%
145 Swiss chard 51mg 5.1%
146 Burdock root 49mg 4.9%
147 Cooked chickpeas 49mg 4.9%
148 Teff 49mg 4.9%
149 Fennel 49mg 4.9%
150 Cooked cabbage 48mg 4.8%
151 Amaranth grain 47mg 4.7%
152 Broccoli 47mg 4.7%
153 Pumpkin seed 46mg 4.6%
154 Tofu 46mg 4.6%
155 Pinto beans 46mg 4.6%
156 Escarole 46mg 4.6%
157 Red cabbage 45mg 4.5%
158 Roasted cashews 45mg 4.5%
159 Chili pepper 45mg 4.5%
160 Lotus seeds 44mg 4.4%
161 Yardlong beans 44mg 4.4%
162 Green beans (snap beans) 44mg 4.4%
163 Dock 44mg 4.4%
164 Rutabaga 43mg 4.3%
165 Pigeon peas 43mg 4.3%
166 Morel mushrooms 43mg 4.3%
167 Pinto beans sprouts 43mg 4.3%
168 Brussels sprouts 42mg 4.2%
169 Chicory roots 41mg 4.1%
170 Buckwheat flour 41mg 4.1%
171 Oranges 40mg 4%
172 Cooked broccoli 40mg 4%
173 Capers 40mg 4%
174 Cabbage 40mg 4%
175 Snapper 40mg 4%
176 Arrowroot flour 40mg 4%
177 Celery 40mg 4%
178 Pumpkin leaves 39mg 3.9%
179 Dates (deglet noor) 39mg 3.9%
180 Mulberries 39mg 3.9%
181 Elderberry 38mg 3.8%
182 Grapes (muscadine) 37mg 3.7%
183 Cashew nuts 37mg 3.7%
184 Shallots 37mg 3.7%
185 Tangerines 37mg 3.7%
186 Barley malt flour 37mg 3.7%
187 Fava beans 36mg 3.6%
188 Cooked brussels sprouts 36mg 3.6%
189 Pea sprouts 36mg 3.6%
190 Parsnips 36mg 3.6%
191 Lettuce 36mg 3.6%
192 Figs 35mg 3.5%
193 Savoy cabbage 35mg 3.5%
194 Triticale flour 35mg 3.5%
195 Butterhead lettuce 35mg 3.5%
196 Kidney beans 35mg 3.5%
197 Kiwifruit 34mg 3.4%
198 Whole-wheat flour 34mg 3.4%
199 Kimchi 33mg 3.3%
200 Lime 33mg 3.3%