Calcium in Sweets
List of sweets with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | White chocolate | 199mg | 19.9% |
| 2 | Milk chocolate | 189mg | 18.9% |
| 3 | Mars almond bar | 168mg | 16.8% |
| 4 | Dove milk chocolate | 160mg | 16% |
| 5 | Caramel | 138mg | 13.8% |
| 6 | Kit Kat wafer bar | 125mg | 12.5% |
| 7 | Milky Way bar | 115mg | 11.5% |
| 8 | Twix bar | 106mg | 10.6% |
| 9 | Snickers bar | 93mg | 9.3% |
| 10 | Crackers | 92mg | 9.2% |
| 11 | Brown sugar | 83mg | 8.3% |
| 12 | Dark chocolate (70-85% cacao) | 73mg | 7.3% |
| 13 | Dark chocolate (60-69% cacao) | 62mg | 6.2% |
| 14 | Dark chocolate (45-59% cacao) | 56mg | 5.6% |
| 15 | Chocolate coated marshmallow | 46mg | 4.6% |
| 16 | Oatmeal | 37mg | 3.7% |
| 17 | Dove dark chocolate | 37mg | 3.7% |
| 18 | Halva | 33mg | 3.3% |
| 19 | Chocolate cake | 30mg | 3% |
| 20 | Butterscotch | 4mg | 0.4% |
| 21 | Marshmallow | 3mg | 0.3% |
| 22 | Jelly beans | 3mg | 0.3% |
| 23 | Sugar substitute (agave syrup) | 1mg | 0.1% |
| 24 | Granulated white sugar | 1mg | 0.1% |
| 25 | Skittles | 0mg | 0% |
| 26 | Sugar substitute (aspartame) | 0mg | 0% |
| 27 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 28 | Sugar substitute (saccharin) | 0mg | 0% |
| 29 | Sugar substitute (sucralose) | 0mg | 0% |
| 30 | Sugar substitute (fructose) | 0mg | 0% |