№
|
The amount of |
Percent Daily Value (DV)
per 100 g
|
1 |
Dark chocolate (70-85% cacao) |
1.77mg |
196.7%
|
2 |
Dark chocolate (60-69% cacao) |
1.25mg |
138.9%
|
3 |
Halva |
1.2mg |
133.3%
|
4 |
Dark chocolate (45-59% cacao) |
1.03mg |
114.4%
|
5 |
Milk chocolate |
0.49mg |
54.4%
|
6 |
Crackers |
0.27mg |
30%
|
7 |
Snickers bar |
0.27mg |
30%
|
8 |
Chocolate coated marshmallow |
0.26mg |
28.9%
|
9 |
Mars almond bar |
0.25mg |
27.8%
|
10 |
Sugar substitute (fructose) |
0.22mg |
24.4%
|
11 |
Kit Kat wafer bar |
0.22mg |
24.4%
|
12 |
Chocolate cake |
0.22mg |
24.4%
|
13 |
Twix bar |
0.2mg |
22.2%
|
14 |
Milky Way bar |
0.15mg |
16.7%
|
15 |
Oatmeal |
0.13mg |
14.4%
|
16 |
Marshmallow |
0.1mg |
11.1%
|
17 |
White chocolate |
0.06mg |
6.7%
|
18 |
Brown sugar |
0.05mg |
5.6%
|
19 |
Skittles |
0.04mg |
4.4%
|
20 |
Jelly beans |
0.03mg |
3.3%
|
21 |
Caramel |
0.02mg |
2.2%
|
22 |
Sugar substitute (agave syrup) |
0.01mg |
1.1%
|
23 |
Granulated white sugar |
0.01mg |
1.1%
|
24 |
Butterscotch |
0mg |
0%
|
25 |
Sugar substitute (aspartame) |
0mg |
0%
|
26 |
Sugar substitute (stevia sweetener) |
0mg |
0%
|
27 |
Sugar substitute (saccharin) |
0mg |
0%
|
28 |
Sugar substitute (sucralose) |
0mg |
0%
|
29 |
Dove milk chocolate |
0mg |
0%
|
30 |
Dove dark chocolate |
0mg |
0%
|