Monounsaturated fatty acids in Sweets
List of sweets with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Dark chocolate (70-85% cacao) | 12.78 g |
| Dark chocolate (60-69% cacao) | 11.52 g |
| Mars almond bar | 10.69 g |
| Oatmeal | 10.03 g |
| Dark chocolate (45-59% cacao) | 9.54 g |
| Chocolate coated marshmallow | 9.35 g |
| White chocolate | 9.10 g |
| Halva | 8.19 g |
| Snickers bar | 7.88 g |
| Chocolate cake | 7.34 g |
| Milk chocolate | 7.19 g |
| Kit Kat wafer bar | 5.84 g |
| Crackers | 3.47 g |
| Twix bar | 2.99 g |
| Milky Way bar | 2.23 g |
| Caramel | 1.54 g |
| Butterscotch | 0.85 g |
| Marshmallow | 0.08 g |
| Skittles | n/d |
| Sugar substitute (aspartame) | n/d |
| Sugar substitute (stevia sweetener) | n/d |
| Sugar substitute (saccharin) | n/d |
| Sugar substitute (sucralose) | n/d |
| Sugar substitute (fructose) | n/d |
| Sugar substitute (agave syrup) | n/d |
| Jelly beans | n/d |
| Granulated white sugar | n/d |
| Brown sugar | n/d |
| Dove milk chocolate | n/d |
| Dove dark chocolate | n/d |