Monounsaturated fatty acids in Fruits and Berries

List of fruits and berries with a high monounsaturated fatty acids content.

Food Amount
Green olives 11.31 g
Avocado 9.80 g
Ripe olives 5.07 g
Sapodilla 0.52 g
Mammy-apple 0.21 g
Tamarinds 0.18 g
Apricots 0.17 g
Jackfruit 0.16 g
Kumquat 0.15 g
Dried bananas 0.15 g
Mango 0.14 g
Plums 0.13 g
Litchis 0.12 g
Mamey sapote 0.10 g
Pomegranates 0.09 g
Soursop 0.09 g
Guava 0.09 g
Passion fruit 0.09 g
Pear 0.08 g
Acerola 0.08 g
Cherry 0.08 g
Elderberry 0.08 g
Prunes 0.08 g
Prickly pears 0.08 g
Dried apricots 0.07 g
Papayas 0.07 g
Peaches 0.07 g
Figs 0.07 g
Raspberries 0.06 g
Tangerines 0.06 g
Black currant 0.06 g
Feijoa 0.06 g
Cherimoya 0.06 g
Gooseberries 0.05 g
Blueberries 0.05 g
Blackberry 0.05 g
Kiwifruit 0.05 g
Strawberry 0.04 g
Mulberries 0.04 g
Watermelon 0.04 g
Quince 0.04 g
Dates (deglet noor) 0.04 g
Breadfruit 0.03 g
Bananas 0.03 g
Plantains 0.03 g
Loganberries 0.03 g
Carambola 0.03 g
Red and white currants 0.03 g
Oranges 0.02 g
Grapefruit 0.02 g
Golden raisins 0.02 g
Lime 0.02 g
Cranberries 0.02 g
Pineapple 0.01 g
Lemons 0.01 g
Loquats 0.01 g
Grapes (red or green) 0.01 g
Apple 0.01 g
Cantaloupe melon 0.00 g
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Roselle n/d
Horned melon n/d
Clementines n/d
Longans n/d
Naranjilla n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Custard-apple n/d
Surinam cherry n/d
Dates (medjool) n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d