Palmitoleic acid (16:1) in Fruits and Berries

List of fruits and berries with a high palmitoleic acid (16:1) content.

Food Amount
Avocado 0.70 g
Green olives 0.12 g
Mango 0.07 g
Ripe olives 0.06 g
Dried bananas 0.05 g
Papayas 0.04 g
Cherimoya 0.03 g
Jackfruit 0.02 g
Kumquat 0.02 g
Pomegranates 0.01 g
Bananas 0.01 g
Plantains 0.01 g
Tangerines 0.01 g
Guava 0.01 g
Soursop 0.00 g
Mamey sapote 0.00 g
Oranges 0.00 g
Lime 0.00 g
Blueberries 0.00 g
Grapefruit 0.00 g
Pear 0.00 g
Prickly pears 0.00 g
Peaches 0.00 g
Breadfruit 0.00 g
Plums 0.00 g
Pineapple 0.00 g
Acerola 0.00 g
Cherry 0.00 g
Strawberry 0.00 g
Cranberries 0.00 g
Lemons 0.00 g
Litchis 0.00 g
Red and white currants 0.00 g
Black currant 0.00 g
Dates (deglet noor) 0.00 g
Prunes 0.00 g
Apricots n/d
Quince n/d
Mammy-apple n/d
Watermelon n/d
Elderberry n/d
Grapes (red or green) n/d
Blackberry n/d
Golden raisins n/d
Figs n/d
Cantaloupe melon n/d
Kiwifruit n/d
Gooseberries n/d
Dried apricots n/d
Loganberries n/d
Raspberries n/d
Passion fruit n/d
Loquats n/d
Sapodilla n/d
Carambola n/d
Tamarinds n/d
Feijoa n/d
Mulberries n/d
Apple n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Roselle n/d
Horned melon n/d
Clementines n/d
Longans n/d
Naranjilla n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Custard-apple n/d
Surinam cherry n/d
Dates (medjool) n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d