Palmitoleic acid (16:1) in Vegetarian Foods

List of vegetarian foods with a high palmitoleic acid (16:1) content.

Food	Amount
Macadamia nuts	12.98 g
Dry roasted macadamias	12.73 g
Avocado oil	2.67 g
Butter oil	2.23 g
Apricot kernel oil	1.50 g
Egg yolk powder	1.35 g
Olive oil	1.26 g
Dry milk	1.20 g
Limburger cheese	1.01 g
Brie cheese	1.01 g
Colby cheese	0.98 g
Muenster cheese	0.97 g
Anejo cheese	0.96 g
Queso Chihuahua cheese	0.95 g
Cheshire cheese	0.93 g
Monterey cheese	0.92 g
Raw egg yolk	0.92 g
Asadero cheese	0.90 g
Fontina cheese	0.89 g
Gouda cheese	0.89 g
Camembert cheese	0.88 g
Provolone cheese	0.88 g
Port De Salut cheese	0.83 g
Blue cheese	0.82 g
Edam cheese	0.81 g
Cottonseed oil	0.80 g
Roquefort cheese	0.73 g
Gruyere cheese	0.72 g
Goat cheese	0.71 g
Avocado	0.70 g
Turkey eggs	0.67 g
Tilsit cheese	0.67 g
Hotdog	0.66 g
Cream cheese	0.65 g
Almond oil	0.60 g
Ground mace	0.58 g
Swiss cheese	0.57 g
Gjetost cheese	0.53 g
Cotija Cheese	0.52 g
Cheddar cheese	0.50 g
Wheat germ oil	0.50 g
Egg substitute (powder)	0.50 g
Pistachio nuts	0.50 g
Quail eggs	0.47 g
Dry roasted pistachio nuts	0.46 g
Duck eggs	0.44 g
Romano cheese	0.41 g
Queso Fresco cheese	0.41 g
Milk chocolate	0.41 g
Parmesan cheese	0.39 g
Goose egg	0.39 g
Feta	0.39 g
Roe (fish eggs)	0.37 g
Roasted cashews	0.32 g
Hard-boiled eggs	0.31 g
Mozzarella cheese	0.31 g
Grape seed oil	0.30 g
Palm oil	0.30 g
Neufchatel cheese	0.30 g
Beechnuts	0.29 g
Ricotta cheese	0.28 g
Roasted almonds	0.26 g
Hamburger (McDonald's)	0.26 g
Celery seed	0.24 g
Sour cream	0.24 g
Almonds	0.24 g
Mustard oil	0.22 g
Mars almond bar	0.22 g
Brazil nuts	0.21 g
Canola oil	0.21 g
Cumin seed	0.21 g
Raw eggs	0.20 g
Cocoa butter	0.20 g
Sesame oil	0.20 g
Oat oil	0.20 g
Rice bran oil	0.20 g
Hazelnut oil	0.20 g
Kit Kat wafer bar	0.15 g
Toasted sesame seeds	0.14 g
Bay leaf	0.14 g
Focaccia	0.14 g
Sweetened condensed milk	0.14 g
Cashew nuts	0.14 g
Human milk	0.13 g
Sheep milk	0.13 g
Green olives	0.12 g
Sage	0.12 g
Dry roasted hazelnuts	0.12 g
Hazelnuts	0.12 g
Dark chocolate (60-69% cacao)	0.12 g
Corn oil	0.11 g
Dark chocolate (45-59% cacao)	0.11 g
Tarragon	0.11 g
Sesame flour	0.11 g
Snickers bar	0.11 g
Dark chocolate (70-85% cacao)	0.11 g
Sesame seeds	0.11 g
Peanut oil	0.10 g
Walnut oil	0.10 g
Shea nut oil	0.10 g
Coriander seeds	0.10 g
Caramel	0.10 g
Sunflower oil	0.10 g
Caraway seed	0.09 g
Mayonnaise	0.09 g
Goat milk	0.08 g
Whole milk (3.7% fat)	0.08 g
Chili powder	0.08 g
Twix bar	0.08 g
Black pepper	0.08 g
Rice bran	0.08 g
Mango	0.07 g
Rosemary	0.07 g
Mustard seed	0.06 g
White chocolate	0.06 g
Flaxseed oil	0.06 g
Milky Way bar	0.06 g
Ripe olives	0.06 g
Onion rings	0.05 g
Dill seed	0.05 g
Dry roasted sunflower seeds	0.05 g
Pumpkin seed	0.05 g
Dried bananas	0.05 g
Egg noodles	0.05 g
Mashed potatoes (milk and butter added)	0.04 g
Yogurt	0.04 g
Black walnuts	0.04 g
Butterscotch	0.04 g
Chocolate cake	0.04 g
Poppy seeds	0.04 g
Papayas	0.04 g
Ground ginger	0.04 g
Sweet yeast bread	0.04 g
Grape leaves	0.04 g
Sisymbrium seeds	0.04 g
Rice bran bread	0.03 g
Roasted peanuts	0.03 g
Homemade pasta	0.03 g
Cottage cheese	0.03 g
Oat bran bread	0.03 g
Chia seeds	0.03 g
Tortilla	0.03 g
Cherimoya	0.03 g
Milk (2% fat)	0.03 g
Clove	0.03 g
Pumpkin leaves	0.03 g
Soy beans	0.03 g
Halva	0.03 g
Jackfruit	0.02 g
Flaxseed	0.02 g
Pancakes	0.02 g
Raw buckwheat	0.02 g
Oatmeal bread	0.02 g
Papaya nectar	0.02 g
Tofu	0.02 g
Ginger root	0.02 g
Kumquat	0.02 g
Buckwheat flour	0.02 g
Shiitake mushrooms	0.02 g
Cardamom	0.02 g
Kefir	0.02 g
Sunflower seeds	0.02 g
Wakame	0.02 g
Chili pepper	0.02 g
Wheat bread	0.02 g
Coffee with milk and sugar	0.02 g
Whey protein powder	0.02 g
Pine nuts	0.02 g
Naan	0.02 g
Paratha	0.02 g
Wheat bran	0.02 g
Spirulina	0.02 g
Multigrain bread	0.02 g
Coconut oil	0.02 g
Triticale flour	0.02 g
Whole-wheat bread	0.02 g
Multi-grain crackers	0.02 g
Turnip greens	0.01 g
Crackers	0.01 g
Oat flour	0.01 g
Oat bran	0.01 g
Pita bread	0.01 g
Soy-based protein powder	0.01 g
Soy bean sprouts	0.01 g
Pomegranates	0.01 g
Chestnuts	0.01 g
Chickpeas	0.01 g
Rye bread	0.01 g
Rye crispbread	0.01 g
Whole grain sorghum flour	0.01 g
Philadelphia cream cheese	0.01 g
Bananas	0.01 g
French fried potatoes	0.01 g
Lupin beans	0.01 g
Brown rice flour	0.01 g
Mango nectar	0.01 g
Peanuts	0.01 g
Cooked broccoli	0.01 g
Cooked cabbage	0.01 g
Plantains	0.01 g