| Food | Amount | 
			
			
			
			
				| Dark chocolate (70-85% cacao) | 802.00 mg | 
			
			
			
				| Dark chocolate (60-69% cacao) | 632.00 mg | 
			
			
			
				| Dark chocolate (45-59% cacao) | 493.00 mg | 
			
			
			
				| Chocolate cake | 215.00 mg | 
			
			
			
				| Milk chocolate | 205.00 mg | 
			
			
			
				| Chocolate coated marshmallow | 159.00 mg | 
			
			
			
				| Kit Kat wafer bar | 116.00 mg | 
			
			
			
				| Snickers bar | 85.00 mg | 
			
			
			
				| Twix bar | 70.00 mg | 
			
			
			
				| Milky Way bar | 64.00 mg | 
			
			
			
				| Mars almond bar | 29.00 mg | 
			
			
			
				| Sweetened green tea | 1.00 mg | 
			
			
			
				| Apricots | n/d | 
			
			
			
				| Avocado | n/d | 
			
			
			
				| Pineapple | n/d | 
			
			
			
				| Oranges | n/d | 
			
			
			
				| Orange juice | n/d | 
			
			
			
				| Peanuts | n/d | 
			
			
			
				| Roasted peanuts | n/d | 
			
			
			
				| Watermelon | n/d | 
			
			
			
				| Artichokes | n/d | 
			
			
			
				| Basil | n/d | 
			
			
			
				| Eggplant | n/d | 
			
			
			
				| Okra | n/d | 
			
			
			
				| Bananas | n/d | 
			
			
			
				| Dried bananas | n/d | 
			
			
			
				| Sweet potato | n/d | 
			
			
			
				| Raw sweet potato | n/d | 
			
			
			
				| Powdered egg white | n/d | 
			
			
			
				| Fava beans | n/d | 
			
			
			
				| Turnip greens | n/d | 
			
			
			
				| Beet greens | n/d | 
			
			
			
				| Brazil nuts | n/d | 
			
			
			
				| Broccoli | n/d | 
			
			
			
				| Chinese broccoli | n/d | 
			
			
			
				| Cooked chinese broccoli | n/d | 
			
			
			
				| Cooked broccoli | n/d | 
			
			
			
				| Rapini | n/d | 
			
			
			
				| Cooked rapini | n/d | 
			
			
			
				| Rutabaga | n/d | 
			
			
			
				| Brussels sprouts | n/d | 
			
			
			
				| Cooked brussels sprouts | n/d | 
			
			
			
				| Bulgur | n/d | 
			
			
			
				| Sweet yeast bread | n/d | 
			
			
			
				| Hard-boiled eggs | n/d | 
			
			
			
				| Sweet dessert wine | n/d | 
			
			
			
				| Dry dessert wine | n/d | 
			
			
			
				| Red table wine | n/d | 
			
			
			
				| Rosé wine | n/d | 
			
			
			
				| Table wine | n/d | 
			
			
			
				| White table wine | n/d | 
			
			
			
				| Grapes (red or green) | n/d | 
			
			
			
				| Grape leaves | n/d | 
			
			
			
				| Cherry | n/d | 
			
			
			
				| Wakame | n/d | 
			
			
			
				| Clove | n/d | 
			
			
			
				| Wheat gluten | n/d | 
			
			
			
				| Blueberries | n/d | 
			
			
			
				| Peas | n/d | 
			
			
			
				| Green peas | n/d | 
			
			
			
				| Mustard | n/d | 
			
			
			
				| Pomegranates | n/d | 
			
			
			
				| Grapefruit | n/d | 
			
			
			
				| Walnuts | n/d | 
			
			
			
				| Buckwheat | n/d | 
			
			
			
				| Shiitake mushrooms | n/d | 
			
			
			
				| Oyster mushrooms | n/d | 
			
			
			
				| Maitake mushroom | n/d | 
			
			
			
				| Portabella mushrooms | n/d | 
			
			
			
				| Enoki mushrooms | n/d | 
			
			
			
				| Pear | n/d | 
			
			
			
				| Guava | n/d | 
			
			
			
				| Daikon | n/d | 
			
			
			
				| Gin | n/d | 
			
			
			
				| Honeydew melon | n/d | 
			
			
			
				| Blackberry | n/d | 
			
			
			
				| Skittles | n/d | 
			
			
			
				| Egg yolk powder | n/d | 
			
			
			
				| Egg substitute (powder) | n/d | 
			
			
			
				| Sugar substitute (aspartame) | n/d | 
			
			
			
				| Sugar substitute (stevia sweetener) | n/d | 
			
			
			
				| Sugar substitute (saccharin) | n/d | 
			
			
			
				| Sugar substitute (sucralose) | n/d | 
			
			
			
				| Sugar substitute (fructose) | n/d | 
			
			
			
				| Sugar substitute (agave syrup) | n/d | 
			
			
			
				| Marshmallow | n/d | 
			
			
			
				| Cumin seed | n/d | 
			
			
			
				| Golden raisins | n/d | 
			
			
			
				| Ginger root | n/d | 
			
			
			
				| Figs | n/d | 
			
			
			
				| Yogurt | n/d | 
			
			
			
				| Butterscotch | n/d | 
			
			
			
				| Zucchini | n/d | 
			
			
			
				| Cantaloupe melon | n/d | 
			
			
			
				| Capers | n/d | 
			
			
			
				| Cooked cabbage | n/d | 
			
			
			
				| Kimchi | n/d | 
			
			
			
				| Red cabbage | n/d | 
			
			
			
				| Kale | n/d | 
			
			
			
				| Collard greens | n/d | 
			
			
			
				| Cooked collard greens | n/d | 
			
			
			
				| Chinese cabbage | n/d | 
			
			
			
				| Savoy cabbage | n/d | 
			
			
			
				| Cabbage | n/d | 
			
			
			
				| Caramel | n/d | 
			
			
			
				| Potatoes | n/d | 
			
			
			
				| Boiled potatoes | n/d | 
			
			
			
				| Raw potatoes | n/d | 
			
			
			
				| French fried potatoes | n/d | 
			
			
			
				| Mashed potatoes (milk and butter added) | n/d | 
			
			
			
				| Potato starch | n/d | 
			
			
			
				| Pine nuts | n/d | 
			
			
			
				| Chervil | n/d | 
			
			
			
				| Kefir | n/d | 
			
			
			
				| Roasted cashews | n/d | 
			
			
			
				| Kiwifruit | n/d | 
			
			
			
				| Coriander | n/d | 
			
			
			
				| Quinoa | n/d | 
			
			
			
				| Strawberry | n/d | 
			
			
			
				| Cranberries | n/d | 
			
			
			
				| Coconut water | n/d | 
			
			
			
				| Dried coconut meat | n/d | 
			
			
			
				| Coconut milk | n/d | 
			
			
			
				| Cola | n/d | 
			
			
			
				| Caffeine free cola | n/d | 
			
			
			
				| Kohlrabi | n/d | 
			
			
			
				| Cooked kohlrabi | n/d | 
			
			
			
				| Burdock root | n/d | 
			
			
			
				| Cinnamon | n/d | 
			
			
			
				| Brewed coffee | n/d | 
			
			
			
				| Instant coffee | n/d | 
			
			
			
				| Coffee with milk and sugar | n/d | 
			
			
			
				| Espresso | n/d | 
			
			
			
				| Corn starch | n/d | 
			
			
			
				| Crackers | n/d | 
			
			
			
				| Garden cress | n/d | 
			
			
			
				| Sweet corn | n/d | 
			
			
			
				| Cooked sweet corn | n/d | 
			
			
			
				| Canned corn | n/d | 
			
			
			
				| Kumquat | n/d | 
			
			
			
				| Sesame seeds | n/d | 
			
			
			
				| Toasted sesame seeds | n/d | 
			
			
			
				| Dried apricots | n/d | 
			
			
			
				| Turmeric | n/d | 
			
			
			
				| Couscous | n/d | 
			
			
			
				| Pita bread | n/d | 
			
			
			
				| Lime | n/d | 
			
			
			
				| Pasta | n/d | 
			
			
			
				| Gluten-free brown rice pasta | n/d | 
			
			
			
				| Whole wheat pasta | n/d | 
			
			
			
				| Rice noodles | n/d | 
			
			
			
				| Egg noodles | n/d | 
			
			
			
				| Paratha | n/d | 
			
			
			
				| Lemons | n/d | 
			
			
			
				| Dandelion greens | n/d | 
			
			
			
				| Chicory greens | n/d | 
			
			
			
				| Litchis | n/d | 
			
			
			
				| Loganberries | n/d | 
			
			
			
				| Green onions | n/d | 
			
			
			
				| Onion | n/d | 
			
			
			
				| Cooked onion | n/d | 
			
			
			
				| Welsh onion | n/d | 
			
			
			
				| Leeks | n/d | 
			
			
			
				| Shallots | n/d | 
			
			
			
				| Mayonnaise | n/d | 
			
			
			
				| Marjoram | n/d | 
			
			
			
				| Raspberries | n/d | 
			
			
			
				| Mango | n/d | 
			
			
			
				| Swiss chard | n/d | 
			
			
			
				| Tangerines | n/d | 
			
			
			
				| Passion fruit | n/d | 
			
			
			
				| Jelly beans | n/d | 
			
			
			
				| Ripe olives | n/d | 
			
			
			
				| Apricot kernel oil | n/d | 
			
			
			
				| Peanut oil | n/d | 
			
			
			
				| Babassu oil | n/d | 
			
			
			
				| Grape seed oil | n/d | 
			
			
			
				| Walnut oil | n/d | 
			
			
			
				| Wheat germ oil | n/d | 
			
			
			
				| Cocoa butter | n/d | 
			
			
			
				| Canola oil | n/d | 
			
			
			
				| Coconut oil | n/d | 
			
			
			
				| Corn oil | n/d | 
			
			
			
				| Sesame oil | n/d | 
			
			
			
				| Flaxseed oil | n/d | 
			
			
			
				| Poppyseed oil | n/d | 
			
			
			
				| Almond oil | n/d | 
			
			
			
				| Oat oil | n/d | 
			
			
			
				| Olive oil | n/d | 
			
			
			
				| Palm oil | n/d | 
			
			
			
				| Sunflower oil | n/d | 
			
			
			
				| Rice bran oil | n/d | 
			
			
			
				| Butter oil | n/d | 
			
			
			
				| Soybean oil | n/d | 
			
			
			
				| Hazelnut oil | n/d | 
			
			
			
				| Cottonseed oil | n/d | 
			
			
			
				| Shea nut oil | n/d | 
			
			
			
				| Mung beans | n/d | 
			
			
			
				| Mung bean sprouts | n/d | 
			
			
			
				| Almonds | n/d |