Tyrosine in Vegetarian Foods

List of vegetarian foods with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Powdered egg white 3.15g 71.6%
3 Soy protein concentrate 2.3g 52.3%
4 Soy-based protein powder 2.17g 49.3%
5 Parmesan cheese 2g 45.5%
6 Gruyere cheese 1.78g 40.5%
7 Romano cheese 1.78g 40.5%
8 Soy meal 1.7g 38.6%
9 Swiss cheese 1.69g 38.4%
10 Fontina cheese 1.52g 34.5%
11 Provolone cheese 1.52g 34.5%
12 Tilsit cheese 1.46g 33.2%
13 Edam cheese 1.46g 33.2%
14 Gouda cheese 1.45g 33%
15 Egg yolk powder 1.42g 32.3%
16 Port De Salut cheese 1.42g 32.3%
17 Sunflower seed flour 1.41g 32%
18 Blue cheese 1.3g 29.5%
19 Sesame flour 1.29g 29.3%
20 Dry milk 1.27g 28.9%
21 Hemp seed 1.26g 28.6%
22 Brie cheese 1.2g 27.3%
23 Limburger cheese 1.2g 27.3%
24 Anejo cheese 1.19g 27%
25 Monterey cheese 1.18g 26.8%
26 Colby cheese 1.15g 26.1%
27 Camembert cheese 1.15g 26.1%
28 Cheshire cheese 1.13g 25.7%
29 Muenster cheese 1.12g 25.5%
30 Roe (fish eggs) 1.12g 25.5%
31 Mozzarella cheese 1.12g 25.5%
32 Cheddar cheese 1.11g 25.2%
33 Pumpkin seed 1.09g 24.8%
34 Asadero cheese 1.06g 24.1%
35 Peanuts 1.05g 23.9%
36 Queso Chihuahua cheese 1.02g 23.2%
37 Roquefort cheese 1.01g 23%
38 Butternuts 0.98g 22.3%
39 Roasted peanuts 0.96g 21.8%
40 Goat cheese 0.84g 19.1%
41 Mustard seed 0.81g 18.4%
42 Philadelphia cream cheese 0.8g 18.2%
43 Sesame seeds 0.79g 18%
44 Fenugreek seed 0.76g 17.3%
45 Black walnuts 0.74g 16.8%
46 Poppy seeds 0.73g 16.6%
47 Toasted sesame seeds 0.71g 16.1%
48 Raw egg yolk 0.68g 15.5%
49 Oat bran 0.67g 15.2%
50 Feta 0.67g 15.2%
51 Sunflower seeds 0.67g 15.2%
52 Tempeh 0.66g 15%
53 Goose egg 0.66g 15%
54 Caraway seed 0.64g 14.5%
55 Soy beans 0.63g 14.3%
56 Duck eggs 0.61g 13.9%
57 Ricotta cheese 0.6g 13.6%
58 Lupin beans 0.59g 13.4%
59 Turkey eggs 0.57g 13%
60 Cottage cheese 0.57g 13%
61 Dry roasted sunflower seeds 0.57g 13%
62 Chia seeds 0.56g 12.7%
63 Quail eggs 0.54g 12.3%
64 Gjetost cheese 0.54g 12.3%
65 Dry roasted pistachio nuts 0.53g 12%
66 Hard-boiled eggs 0.51g 11.6%
67 Chickpeas 0.51g 11.6%
68 Macadamia nuts 0.51g 11.6%
69 Pine nuts 0.51g 11.6%
70 Pistachio nuts 0.51g 11.6%
71 Cashew nuts 0.51g 11.6%
72 Dry roasted macadamias 0.5g 11.4%
73 Raw eggs 0.5g 11.4%
74 Flaxseed 0.49g 11.1%
75 Roasted cashews 0.49g 11.1%
76 Black pepper 0.48g 10.9%
77 Soy bean sprouts 0.48g 10.9%
78 Neufchatel cheese 0.47g 10.7%
79 Raw egg white 0.46g 10.5%
80 Almonds 0.45g 10.2%
81 Roasted almonds 0.45g 10.2%
82 Wheat bran 0.44g 10%
83 Sisymbrium seeds 0.42g 9.5%
84 Brazil nuts 0.42g 9.5%
85 Rice bran 0.41g 9.3%
86 Fennel seed 0.41g 9.3%
87 Walnuts 0.41g 9.3%
88 Extra-firm tofu 0.41g 9.3%
89 Bread crumbs 0.4g 9.1%
90 Triticale flour 0.39g 8.9%
91 Sweetened condensed milk 0.38g 8.6%
92 Pili nuts 0.38g 8.6%
93 Firm tofu 0.37g 8.4%
94 Dry roasted hazelnuts 0.36g 8.2%
95 Hazelnuts 0.36g 8.2%
96 Soy sauce (tamari) 0.34g 7.7%
97 Barley malt flour 0.34g 7.7%
98 Edamame 0.34g 7.7%
99 Millet flour 0.33g 7.5%
100 Oat bran bread 0.32g 7.3%
101 Turmeric 0.32g 7.3%
102 Rice flour 0.31g 7%
103 Wheat flour 0.31g 7%
104 Cream cheese 0.3g 6.8%
105 Barley flour 0.3g 6.8%
106 Oregano 0.3g 6.8%
107 Whole grain corn flour 0.28g 6.4%
108 Hotdog 0.28g 6.4%
109 Sheep milk 0.28g 6.4%
110 Whole-wheat flour 0.28g 6.4%
111 Wheat sprouts 0.28g 6.4%
112 Tofu 0.27g 6.1%
113 Brown rice flour 0.27g 6.1%
114 Rice bran bread 0.27g 6.1%
115 Spirulina 0.27g 6.1%
116 Oatmeal bread 0.26g 5.9%
117 Pita bread 0.26g 5.9%
118 Pink beans 0.26g 5.9%
119 Laver 0.25g 5.7%
120 Wheat bran bread 0.25g 5.7%
121 Lentil sprouts 0.25g 5.7%
122 Black beans 0.25g 5.7%
123 Cowpeas 0.25g 5.7%
124 Ground ginger 0.24g 5.5%
125 Peas 0.24g 5.5%
126 Fava beans 0.24g 5.5%
127 Raw buckwheat 0.24g 5.5%
128 Lentils 0.24g 5.5%
129 Multigrain bread 0.24g 5.5%
130 Buckwheat flour 0.23g 5.2%
131 Whole grain sorghum flour 0.23g 5.2%
132 Potato starch 0.22g 5%
133 Adzuki beans 0.22g 5%
134 Tortilla 0.22g 5%
135 Goji berries 0.22g 5%
136 Cooked chickpeas 0.22g 5%
137 Chili pepper 0.22g 5%
138 Lima beans 0.22g 5%
139 Pecans 0.22g 5%
140 Dried coconut meat 0.21g 4.8%
141 Pinto beans 0.21g 4.8%
142 Rye bread 0.21g 4.8%
143 Mung beans 0.21g 4.8%
144 Caramel 0.21g 4.8%
145 Kidney beans 0.21g 4.8%
146 Oatmeal 0.2g 4.5%
147 Rye flour 0.2g 4.5%
148 Navy beans 0.2g 4.5%
149 Broad beans (raw) 0.2g 4.5%
150 Clove 0.19g 4.3%
151 Chili powder 0.19g 4.3%
152 Pancakes 0.18g 4.1%
153 Pinto beans sprouts 0.18g 4.1%
154 Goat milk 0.18g 4.1%
155 Crackers 0.18g 4.1%
156 Lamb's quarters 0.18g 4.1%
157 Beechnuts 0.17g 3.9%
158 Wild rice 0.17g 3.9%
159 Broad beans 0.17g 3.9%
160 Pigeon peas 0.17g 3.9%
161 Rye crispbread 0.17g 3.9%
162 Milk (2% fat) 0.17g 3.9%
163 Buttermilk 0.16g 3.6%
164 Whole milk (3.7% fat) 0.16g 3.6%
165 Homemade pasta 0.16g 3.6%
166 Whole wheat pasta 0.16g 3.6%
167 Pumpkin leaves 0.16g 3.6%
168 Chocolate cake 0.16g 3.6%
169 Kit Kat wafer bar 0.15g 3.4%
170 Gluten-free brown rice pasta 0.15g 3.4%
171 Kidney bean sprouts 0.14g 3.2%
172 Enoki mushrooms 0.14g 3.2%
173 Cinnamon 0.14g 3.2%
174 Mustard 0.13g 3%
175 Teff 0.13g 3%
176 Pea sprouts 0.13g 3%
177 Cooked sweet corn 0.13g 3%
178 Sweet corn 0.12g 2.7%
179 Dried bananas 0.12g 2.7%
180 Green peas 0.11g 2.5%
181 Peppermint 0.11g 2.5%
182 Cooked spinach 0.11g 2.5%
183 Pasta 0.11g 2.5%
184 Millet 0.11g 2.5%
185 Spinach 0.11g 2.5%
186 Gluten-free corn pasta 0.11g 2.5%
187 Soba 0.11g 2.5%
188 Jackfruit 0.1g 2.3%
189 Coconut meat 0.1g 2.3%
190 Yardlong beans 0.1g 2.3%
191 Couscous 0.1g 2.3%
192 Rosemary 0.1g 2.3%
193 Lotus seeds 0.1g 2.3%
194 Spearmint 0.1g 2.3%
195 Long-grain brown rice 0.1g 2.3%
196 Dill weed 0.1g 2.3%
197 Chives 0.1g 2.3%
198 French fried potatoes 0.09g 2%
199 Rice noodles 0.09g 2%
200 Egg noodles 0.09g 2%