Tyrosine in Milk and Dairy Products

List of milk and dairy products with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2g 45.5%
2 Gruyere cheese 1.78g 40.5%
3 Romano cheese 1.78g 40.5%
4 Swiss cheese 1.69g 38.4%
5 Fontina cheese 1.52g 34.5%
6 Provolone cheese 1.52g 34.5%
7 Tilsit cheese 1.46g 33.2%
8 Edam cheese 1.46g 33.2%
9 Gouda cheese 1.45g 33%
10 Port De Salut cheese 1.42g 32.3%
11 Blue cheese 1.3g 29.5%
12 Dry milk 1.27g 28.9%
13 Brie cheese 1.2g 27.3%
14 Limburger cheese 1.2g 27.3%
15 Anejo cheese 1.19g 27%
16 Monterey cheese 1.18g 26.8%
17 Colby cheese 1.15g 26.1%
18 Camembert cheese 1.15g 26.1%
19 Cheshire cheese 1.13g 25.7%
20 Muenster cheese 1.12g 25.5%
21 Mozzarella cheese 1.12g 25.5%
22 Cheddar cheese 1.11g 25.2%
23 Asadero cheese 1.06g 24.1%
24 Queso Chihuahua cheese 1.02g 23.2%
25 Roquefort cheese 1.01g 23%
26 Goat cheese 0.84g 19.1%
27 Philadelphia cream cheese 0.8g 18.2%
28 Feta 0.67g 15.2%
29 Ricotta cheese 0.6g 13.6%
30 Cottage cheese 0.57g 13%
31 Gjetost cheese 0.54g 12.3%
32 Neufchatel cheese 0.47g 10.7%
33 Sweetened condensed milk 0.38g 8.6%
34 Cream cheese 0.3g 6.8%
35 Sheep milk 0.28g 6.4%
36 Goat milk 0.18g 4.1%
37 Milk (2% fat) 0.17g 3.9%
38 Buttermilk 0.16g 3.6%
39 Whole milk (3.7% fat) 0.16g 3.6%
40 Human milk 0.05g 1.1%
41 Milk whey liquid 0.02g 0.5%
42 Butter oil 0.01g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%