FitAudit → food categories → milk and dairy products → beta-Carotene in milk and dairy products Beta-Carotene in Milk and Dairy Products List of milk and dairy products with a high beta-Carotene content. № The amount of Percent Daily Value (DV) per 100 g 1 Butter oil 193µg 3.9% 2 Cheddar cheese 85µg 1.7% 3 Colby cheese 82µg 1.6% 4 Monterey cheese 78µg 1.6% 5 Goat cheese 77µg 1.5% 6 Blue cheese 74µg 1.5% 7 Cotija Cheese 73µg 1.5% 8 Romano cheese 69µg 1.4% 9 Provolone cheese 68µg 1.4% 10 Parmesan cheese 66µg 1.3% 11 Swiss cheese 61µg 1.2% 12 Cream cheese 59µg 1.2% 13 Dry milk 55µg 1.1% 14 Mozzarella cheese 51µg 1% 15 Queso Fresco cheese 41µg 0.8% 16 Gruyere cheese 33µg 0.7% 17 Fontina cheese 32µg 0.6% 18 Port De Salut cheese 29µg 0.6% 19 Neufchatel cheese 27µg 0.5% 20 Sour cream 21µg 0.4% 21 Ricotta cheese 20µg 0.4% 22 Limburger cheese 15µg 0.3% 23 Sweetened condensed milk 14µg 0.3% 24 Muenster cheese 13µg 0.3% 25 Camembert cheese 12µg 0.2% 26 Philadelphia cream cheese 11µg 0.2% 27 Edam cheese 11µg 0.2% 28 Gouda cheese 10µg 0.2% 29 Fat-free sour cream 9µg 0.2% 30 Brie cheese 9µg 0.2% 31 Yogurt 7µg 0.1% 32 Human milk 7µg 0.1% 33 Goat milk 7µg 0.1% 34 Milk (2% fat) 7µg 0.1% 35 Buttermilk 7µg 0.1% 36 Cottage cheese 6µg 0.1% 37 Anejo cheese 4µg 0.1% 38 Queso Chihuahua cheese 4µg 0.1% 39 Asadero cheese 4µg 0.1% 40 Feta 3µg 0.1% 41 Kefir 0µg 0% 42 Milk whey liquid 0µg 0% 43 Milk based protein powder 0µg 0% 44 Sheep milk 0µg 0% 45 Whole milk (3.7% fat) 0µg 0% 46 Gjetost cheese 0µg 0% 47 Roquefort cheese 0µg 0% 48 Tilsit cheese 0µg 0% 49 Cheshire cheese 0µg 0%