Phenylalanine in Milk and Dairy Products

List of milk and dairy products with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.92g 43.6%
2 Gruyere cheese 1.74g 39.5%
3 Romano cheese 1.71g 38.9%
4 Swiss cheese 1.66g 37.7%
5 Fontina cheese 1.5g 34.1%
6 Edam cheese 1.43g 32.5%
7 Gouda cheese 1.43g 32.5%
8 Tilsit cheese 1.36g 30.9%
9 Port De Salut cheese 1.32g 30%
10 Monterey cheese 1.29g 29.3%
11 Provolone cheese 1.29g 29.3%
12 Dry milk 1.27g 28.9%
13 Colby cheese 1.25g 28.4%
14 Muenster cheese 1.24g 28.2%
15 Cheshire cheese 1.23g 28%
16 Asadero cheese 1.19g 27%
17 Brie cheese 1.16g 26.4%
18 Anejo cheese 1.12g 25.5%
19 Limburger cheese 1.12g 25.5%
20 Camembert cheese 1.11g 25.2%
21 Blue cheese 1.09g 24.8%
22 Mozzarella cheese 1.08g 24.5%
23 Cheddar cheese 1.07g 24.3%
24 Queso Chihuahua cheese 1.04g 23.6%
25 Roquefort cheese 1.02g 23.2%
26 Goat cheese 0.86g 19.5%
27 Philadelphia cream cheese 0.77g 17.5%
28 Feta 0.68g 15.5%
29 Ricotta cheese 0.56g 12.7%
30 Cottage cheese 0.54g 12.3%
31 Gjetost cheese 0.54g 12.3%
32 Neufchatel cheese 0.45g 10.2%
33 Sweetened condensed milk 0.38g 8.6%
34 Cream cheese 0.29g 6.6%
35 Sheep milk 0.28g 6.4%
36 Milk (2% fat) 0.17g 3.9%
37 Buttermilk 0.17g 3.9%
38 Whole milk (3.7% fat) 0.16g 3.6%
39 Goat milk 0.16g 3.6%
40 Human milk 0.05g 1.1%
41 Milk whey liquid 0.03g 0.7%
42 Butter oil 0.01g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%