Carbohydrates in Milk and Dairy Products

List of milk and dairy products with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Sweetened condensed milk 54.4g 17.5%
2 Gjetost cheese 42.65g 13.8%
3 Dry milk 38.42g 12.4%
4 Milk based protein powder 22g 7.1%
5 Fat-free sour cream 15.6g 5%
6 Yogurt 12.29g 4%
7 Philadelphia cream cheese 7.66g 2.5%
8 Sour cream 7.1g 2.3%
9 Human milk 6.89g 2.2%
10 Mozzarella cheese 5.58g 1.8%
11 Queso Chihuahua cheese 5.56g 1.8%
12 Cream cheese 5.52g 1.8%
13 Sheep milk 5.36g 1.7%
14 Ricotta cheese 5.14g 1.7%
15 Milk whey liquid 5.12g 1.7%
16 Buttermilk 4.88g 1.6%
17 Milk (2% fat) 4.8g 1.5%
18 Cheshire cheese 4.78g 1.5%
19 Cottage cheese 4.76g 1.5%
20 Whole milk (3.7% fat) 4.65g 1.5%
21 Anejo cheese 4.63g 1.5%
22 Kefir 4.48g 1.4%
23 Goat milk 4.45g 1.4%
24 Feta 4.09g 1.3%
25 Cotija Cheese 3.97g 1.3%
26 Romano cheese 3.63g 1.2%
27 Neufchatel cheese 3.59g 1.2%
28 Parmesan cheese 3.22g 1%
29 Cheddar cheese 3.09g 1%
30 Queso Fresco cheese 2.98g 1%
31 Asadero cheese 2.87g 0.9%
32 Colby cheese 2.57g 0.8%
33 Blue cheese 2.34g 0.8%
34 Gouda cheese 2.22g 0.7%
35 Provolone cheese 2.14g 0.7%
36 Roquefort cheese 2g 0.6%
37 Tilsit cheese 1.88g 0.6%
38 Fontina cheese 1.55g 0.5%
39 Swiss cheese 1.44g 0.5%
40 Edam cheese 1.43g 0.5%
41 Muenster cheese 1.12g 0.4%
42 Monterey cheese 0.68g 0.2%
43 Port De Salut cheese 0.57g 0.2%
44 Limburger cheese 0.49g 0.2%
45 Camembert cheese 0.46g 0.1%
46 Brie cheese 0.45g 0.1%
47 Gruyere cheese 0.36g 0.1%
48 Goat cheese 0.12g 0%
49 Butter oil 0g 0%