Vitamin D3 (cholecalciferol) in Milk and Dairy Products

List of milk and dairy products with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 7µg 43.1%
2 Queso Fresco cheese 2.7µg 16.6%
3 Goat milk 1.3µg 8%
4 Buttermilk 1.3µg 8%
5 Kefir 1µg 6.2%
6 Gruyere cheese 0.6µg 3.7%
7 Colby cheese 0.6µg 3.7%
8 Monterey cheese 0.6µg 3.7%
9 Muenster cheese 0.6µg 3.7%
10 Fontina cheese 0.6µg 3.7%
11 Cheddar cheese 0.6µg 3.7%
12 Dry milk 0.5µg 3.1%
13 Brie cheese 0.5µg 3.1%
14 Gouda cheese 0.5µg 3.1%
15 Goat cheese 0.5µg 3.1%
16 Limburger cheese 0.5µg 3.1%
17 Anejo cheese 0.5µg 3.1%
18 Queso Chihuahua cheese 0.5µg 3.1%
19 Asadero cheese 0.5µg 3.1%
20 Parmesan cheese 0.5µg 3.1%
21 Romano cheese 0.5µg 3.1%
22 Port De Salut cheese 0.5µg 3.1%
23 Provolone cheese 0.5µg 3.1%
24 Edam cheese 0.5µg 3.1%
25 Blue cheese 0.5µg 3.1%
26 Camembert cheese 0.4µg 2.5%
27 Mozzarella cheese 0.4µg 2.5%
28 Feta 0.4µg 2.5%
29 Sweetened condensed milk 0.2µg 1.2%
30 Sour cream 0.2µg 1.2%
31 Human milk 0.1µg 0.6%
32 Ricotta cheese 0.1µg 0.6%
33 Yogurt 0µg 0%
34 Butter oil 0µg 0%
35 Milk (2% fat) 0µg 0%
36 Cream cheese 0µg 0%
37 Swiss cheese 0µg 0%
38 Sheep milk 0µg 0%
39 Whole milk (3.7% fat) 0µg 0%
40 Milk whey liquid 0µg 0%
41 Fat-free sour cream 0µg 0%
42 Philadelphia cream cheese 0µg 0%
43 Gjetost cheese 0µg 0%
44 Cotija Cheese 0µg 0%
45 Neufchatel cheese 0µg 0%
46 Roquefort cheese 0µg 0%
47 Tilsit cheese 0µg 0%
48 Cheshire cheese 0µg 0%
49 Cottage cheese 0µg 0%